Shake and Bake

Workouts

Wednesday 3/31/21 @ 4:59 AM
✅
90kj
63rpm
38%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 5:3 PM
86kj
71rpm
37%
14mph
Saturday 2/27/21 @ 6:33 PM
231kj
59rpm
48%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
✅
279kj
64rpm
46%
16mph
Thursday 12/3/20 @ 12:30 AM
128kj
76rpm
32%
13mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:4 PM
✅
146kj
65rpm
41%
15mph
Tuesday 11/10/20 @ 12:35 AM
148kj
68rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
183kj
65rpm
46%
16mph
Wednesday 8/12/20 @ 11:34 PM
117kj
64rpm
35%
12mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
189kj
63rpm
47%
16mph
Wednesday 7/29/20 @ 11:34 PM
143kj
60rpm
47%
14mph
30 min Common Ride
Tunde Oyeneyin
Tuesday 8/4/20 @ 12:20 AM
✅
159kj
66rpm
42%
15mph
Wednesday 7/1/20 @ 11:45 PM
✅
55kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/24/20 @ 2:20 AM
46kj
59rpm
37%
12mph
Sunday 6/14/20 @ 9:51 PM
✅
204kj
69rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/11/20 @ 2:2 PM
196kj
65rpm
39%
14mph
Saturday 5/9/20 @ 4:41 PM
112kj
75rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Sunday 4/19/20 @ 7:31 PM
✅
171kj
69rpm
42%
16mph
Friday 3/27/20 @ 2:25 AM
166kj
69rpm
33%
12mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/29/20 @ 1:19 AM
✅
259kj
70rpm
42%
16mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
✅ 90 kj
Wednesday 3/31/21
86 kj
Saturday 3/27/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
231 kj
Saturday 2/27/21
✅ 279 kj
Saturday 2/27/21
30 min Outkast Ride
Denis Morton
128 kj
Thursday 12/3/20
✅ 146 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
148 kj
Tuesday 11/10/20
✅ 183 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
117 kj
Wednesday 8/12/20
✅ 189 kj
Wednesday 8/12/20
30 min Common Ride
Tunde Oyeneyin
143 kj
Wednesday 7/29/20
✅ 159 kj
Tuesday 8/4/20
15 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Wednesday 7/1/20
46 kj
Wednesday 6/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 204 kj
Sunday 6/14/20
196 kj
Saturday 4/11/20
30 min Lizzo Ride
Robin Arzón
112 kj
Saturday 5/9/20
✅ 171 kj
Sunday 4/19/20
45 min Club Bangers Ride
Alex Toussaint
166 kj
Friday 3/27/20
✅ 259 kj
Wednesday 4/29/20