Shake and Bake

Workouts

Sunday 7/5/20 @ 3:12 PM
✅
432kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:22 PM
381kj
65rpm
45%
16mph
Monday 9/14/20 @ 9:27 PM
✅
247kj
86rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 9/18/20 @ 1:10 AM
211kj
55rpm
46%
15mph
Monday 8/31/20 @ 9:57 PM
✅
301kj
57rpm
36%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:15 AM
270kj
63rpm
46%
16mph
Monday 8/24/20 @ 10:17 PM
✅
302kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/29/20 @ 12:17 PM
208kj
59rpm
43%
14mph
Tuesday 11/26/19 @ 10:3 PM
287kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/21/18 @ 12:49 AM
✅
340kj
72rpm
46%
18mph
Thursday 6/13/19 @ 10:41 PM
329kj
76rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:23 AM
✅
329kj
53rpm
50%
15mph
Wednesday 1/23/19 @ 10:18 PM
231kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/16/18 @ 2:17 PM
✅
312kj
64rpm
47%
17mph
Tuesday 11/27/18 @ 12:7 PM
237kj
77rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/29/18 @ 5:58 PM
✅
311kj
61rpm
49%
17mph
Saturday 11/3/18 @ 4:37 PM
327kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/3/18 @ 4:44 PM
✅
431kj
63rpm
49%
17mph
Thursday 9/27/18 @ 10:30 PM
230kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/27/18 @ 9:59 AM
✅
332kj
71rpm
46%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Sunday 7/5/20
381 kj
Wednesday 8/28/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 247 kj
Monday 9/14/20
211 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Monday 8/31/20
270 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Monday 8/24/20
208 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Tuesday 11/26/19
✅ 340 kj
Tuesday 8/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Thursday 6/13/19
✅ 329 kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Wednesday 1/23/19
✅ 312 kj
Friday 11/16/18
45 min Power Zone Max Ride
Matt Wilpers
237 kj
Tuesday 11/27/18
✅ 311 kj
Thursday 11/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 11/3/18
✅ 431 kj
Saturday 11/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Thursday 9/27/18
✅ 332 kj
Thursday 9/27/18