Shake and Bake

Workouts

Sunday 1/14/24 @ 9:55 AM
✅
198kj
76rpm
42%
17mph
30 min Take That Ride
Leanne Hainsby
Sunday 12/10/23 @ 11:39 AM
115kj
83rpm
38%
16mph
Friday 1/29/21 @ 4:39 PM
✅
131kj
81rpm
45%
19mph
15 min HIIT Ride
Hannah Frankson
Tuesday 1/19/21 @ 7:14 PM
117kj
90rpm
38%
18mph
Thursday 7/16/20 @ 9:37 AM
158kj
80rpm
44%
18mph
20 min 90s Ride
Leanne Hainsby
Saturday 8/1/20 @ 9:1 AM
✅
203kj
84rpm
47%
20mph
Friday 5/8/20 @ 11:51 AM
0kj
0rpm
43%
0mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 7:31 AM
✅
181kj
84rpm
45%
19mph
Sunday 4/5/20 @ 9:51 AM
243kj
76rpm
46%
18mph
30 min 80s Ride
Leanne Hainsby
Thursday 4/9/20 @ 7:30 AM
✅
247kj
80rpm
43%
18mph
Sunday 2/9/20 @ 6:15 PM
232kj
74rpm
45%
18mph
30 min House Ride
Ben Alldis
Saturday 2/8/20 @ 8:57 AM
✅
316kj
77rpm
51%
20mph
Friday 1/24/20 @ 5:20 PM
214kj
79rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:29 AM
✅
293kj
81rpm
48%
20mph
Tuesday 4/2/19 @ 5:0 PM
167kj
83rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/11/19 @ 9:10 PM
✅
233kj
82rpm
51%
21mph
Monday 3/18/19 @ 6:57 PM
✅
128kj
85rpm
38%
17mph
20 min Low Impact Ride
Matt Wilpers
Thursday 9/12/19 @ 6:19 AM
105kj
89rpm
34%
15mph
Thursday 3/14/19 @ 7:8 PM
✅
110kj
82rpm
36%
15mph
20 min Beginner Ride
Cody Rigsby
Saturday 8/10/19 @ 7:47 AM
46kj
79rpm
32%
13mph

Workouts

30 min Take That Ride
Leanne Hainsby
✅ 198 kj
Sunday 1/14/24
115 kj
Sunday 12/10/23
15 min HIIT Ride
Hannah Frankson
✅ 131 kj
Friday 1/29/21
117 kj
Tuesday 1/19/21
20 min 90s Ride
Leanne Hainsby
158 kj
Thursday 7/16/20
✅ 203 kj
Saturday 8/1/20
20 min 90s Pop Ride
Cody Rigsby
0 kj
Friday 5/8/20
✅ 181 kj
Wednesday 4/29/20
30 min 80s Ride
Leanne Hainsby
243 kj
Sunday 4/5/20
✅ 247 kj
Thursday 4/9/20
30 min House Ride
Ben Alldis
232 kj
Sunday 2/9/20
✅ 316 kj
Saturday 2/8/20
30 min Lady Gaga Ride
Cody Rigsby
214 kj
Friday 1/24/20
✅ 293 kj
Friday 1/17/20
20 min FTP Test Ride
Matt Wilpers
167 kj
Tuesday 4/2/19
✅ 233 kj
Wednesday 12/11/19
20 min Low Impact Ride
Matt Wilpers
✅ 128 kj
Monday 3/18/19
105 kj
Thursday 9/12/19
20 min Beginner Ride
Cody Rigsby
✅ 110 kj
Thursday 3/14/19
46 kj
Saturday 8/10/19