Shake and Bake

Workouts

Thursday 4/8/21 @ 4:35 AM
74kj
68rpm
36%
13mph
20 min Pop Ride
Emma Lovewell
Wednesday 4/7/21 @ 12:51 PM
βœ…
190kj
72rpm
51%
19mph
Sunday 3/29/20 @ 5:9 AM
220kj
70rpm
39%
15mph
45 min Power Zone Ride
Olivia Amato
Sunday 5/3/20 @ 9:8 PM
βœ…
386kj
74rpm
50%
20mph
Tuesday 12/24/19 @ 2:22 AM
196kj
72rpm
37%
14mph
45 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 9:30 PM
βœ…
340kj
52rpm
48%
15mph
Sunday 12/2/18 @ 9:45 PM
198kj
73rpm
36%
14mph
45 min Groove Ride
Emma Lovewell
Monday 11/19/18 @ 12:1 PM
βœ…
416kj
65rpm
53%
19mph
Thursday 11/22/18 @ 3:29 PM
221kj
78rpm
36%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:28 PM
βœ…
526kj
71rpm
56%
21mph
Sunday 8/26/18 @ 9:55 PM
226kj
75rpm
38%
15mph
45 min Live DJ Ride
Emma Lovewell
Sunday 8/26/18 @ 9:52 PM
βœ…
524kj
74rpm
54%
21mph
Sunday 7/1/18 @ 9:26 PM
193kj
74rpm
36%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
βœ…
507kj
66rpm
58%
21mph
Saturday 3/31/18 @ 4:13 AM
213kj
75rpm
37%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/3/18 @ 10:3 PM
βœ…
450kj
65rpm
56%
20mph
Friday 9/15/17 @ 4:6 AM
128kj
77rpm
34%
14mph
30 min Live DJ Ride
Alex Toussaint
Saturday 9/23/17 @ 11:20 PM
βœ…
330kj
81rpm
49%
21mph
Saturday 9/16/17 @ 9:56 PM
130kj
71rpm
36%
14mph
45 min Metrics Ride
Denis Morton
Saturday 9/16/17 @ 9:57 PM
βœ…
385kj
63rpm
50%
17mph

Workouts

20 min Pop Ride
Emma Lovewell
74 kj
Thursday 4/8/21
βœ… 190 kj
Wednesday 4/7/21
45 min Power Zone Ride
Olivia Amato
220 kj
Sunday 3/29/20
βœ… 386 kj
Sunday 5/3/20
45 min Sundays with Love
Ally Love
196 kj
Tuesday 12/24/19
βœ… 340 kj
Sunday 4/5/20
45 min Groove Ride
Emma Lovewell
198 kj
Sunday 12/2/18
βœ… 416 kj
Monday 11/19/18
45 min Turkey Burn Ride
Robin ArzΓ³n
221 kj
Thursday 11/22/18
βœ… 526 kj
Thursday 11/22/18
45 min Live DJ Ride
Emma Lovewell
226 kj
Sunday 8/26/18
βœ… 524 kj
Sunday 8/26/18
45 min All for One Ride
All Instructors
193 kj
Sunday 7/1/18
βœ… 507 kj
Sunday 7/1/18
45 min Club Bangers Ride
Alex Toussaint
213 kj
Saturday 3/31/18
βœ… 450 kj
Saturday 3/3/18
30 min Live DJ Ride
Alex Toussaint
128 kj
Friday 9/15/17
βœ… 330 kj
Saturday 9/23/17
45 min Metrics Ride
Denis Morton
130 kj
Saturday 9/16/17
βœ… 385 kj
Saturday 9/16/17