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Shake and Bake
alanm_hockeyref
Vancouver, WA
24 🔥
Beat inkedandcurvy
VS
inkedandcurvy
I ❤️ the CO Pelo Moms!!!!!
5
Beat alanm_hockeyref
Workouts
Next Workouts
Tuesday 12/8/20 @ 12:0 AM
✅
162
kj
75
rpm
46
%
18
mph
20 min Holiday Ride
Kendall Toole
View Class
Share
Wednesday 12/9/20 @ 9:33 PM
103
kj
68
rpm
41
%
15
mph
Thursday 6/18/20 @ 4:19 PM
✅
116
kj
84
rpm
42
%
18
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Wednesday 6/17/20 @ 10:9 PM
73
kj
79
rpm
36
%
15
mph
Thursday 12/19/19 @ 7:10 PM
✅
318
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 6/4/20 @ 9:2 PM
250
kj
81
rpm
37
%
16
mph
Saturday 6/15/19 @ 9:50 PM
✅
311
kj
0
rpm
0
%
0
mph
30 min Cher Ride
Ally Love
View Class
Share
Thursday 6/13/19 @ 8:47 PM
170
kj
68
rpm
43
%
16
mph
Sunday 10/21/18 @ 3:4 PM
✅
55
kj
83
rpm
36
%
16
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 8/21/18 @ 9:25 PM
51
kj
81
rpm
36
%
15
mph
Tuesday 7/3/18 @ 11:30 PM
✅
422
kj
79
rpm
48
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:51 PM
340
kj
82
rpm
42
%
18
mph
Saturday 7/28/18 @ 2:30 PM
✅
64
kj
83
rpm
39
%
17
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Wednesday 7/11/18 @ 3:3 PM
62
kj
85
rpm
38
%
16
mph
Thursday 7/19/18 @ 12:11 AM
✅
236
kj
85
rpm
42
%
18
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 7/24/18 @ 2:9 PM
158
kj
75
rpm
38
%
15
mph
Sunday 3/25/18 @ 2:25 PM
435
kj
76
rpm
44
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Thursday 7/12/18 @ 7:35 PM
✅
476
kj
77
rpm
45
%
18
mph
Sunday 5/27/18 @ 2:21 PM
✅
417
kj
77
rpm
43
%
17
mph
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Tuesday 6/12/18 @ 2:31 PM
367
kj
75
rpm
42
%
16
mph
Next Workouts
alanm_hockeyref
Vancouver, WA
24 🔥
Beat inkedandcurvy
VS
inkedandcurvy
I ❤️ the CO Pelo Moms!!!!!
5
Beat alanm_hockeyref
Workouts
Next Workouts
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
162
kj
Tuesday 12/8/20
103
kj
Wednesday 12/9/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
116
kj
Thursday 6/18/20
73
kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
318
kj
Thursday 12/19/19
250
kj
Thursday 6/4/20
30 min Cher Ride
Ally Love
View Class
Share
✅
311
kj
Saturday 6/15/19
170
kj
Thursday 6/13/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
55
kj
Sunday 10/21/18
51
kj
Tuesday 8/21/18
45 min All for One Ride
All Instructors
View Class
Share
✅
422
kj
Tuesday 7/3/18
340
kj
Sunday 7/1/18
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
64
kj
Saturday 7/28/18
62
kj
Wednesday 7/11/18
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
236
kj
Thursday 7/19/18
158
kj
Tuesday 7/24/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
435
kj
Sunday 3/25/18
✅
476
kj
Thursday 7/12/18
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
417
kj
Sunday 5/27/18
367
kj
Tuesday 6/12/18
Next Workouts