Shake and Bake
VS
Workouts
Sunday 5/31/20 @ 1:59 PM
✅
246kj
74rpm
47%
18mph
Tuesday 6/2/20 @ 7:57 PM
244kj
71rpm
47%
18mph
Wednesday 10/2/19 @ 8:55 PM
105kj
79rpm
42%
17mph
Friday 2/14/20 @ 11:5 PM
✅
112kj
72rpm
44%
17mph
Wednesday 10/24/18 @ 6:18 PM
581kj
80rpm
40%
17mph
Monday 12/9/19 @ 9:35 PM
✅
803kj
81rpm
45%
19mph
Sunday 10/20/19 @ 12:55 PM
357kj
77rpm
45%
18mph
Sunday 10/20/19 @ 9:27 PM
✅
441kj
75rpm
49%
19mph
Sunday 8/18/19 @ 1:54 PM
504kj
74rpm
47%
19mph
Sunday 8/18/19 @ 1:56 PM
✅
546kj
71rpm
49%
18mph
Sunday 8/4/19 @ 12:58 PM
346kj
76rpm
44%
18mph
Wednesday 8/7/19 @ 9:32 PM
✅
461kj
78rpm
49%
20mph
Sunday 3/31/19 @ 1:50 PM
392kj
72rpm
44%
17mph
Monday 4/1/19 @ 9:52 PM
✅
650kj
80rpm
49%
20mph
Sunday 3/24/19 @ 1:56 PM
408kj
73rpm
44%
17mph
Sunday 3/24/19 @ 1:55 PM
✅
652kj
81rpm
48%
20mph
Wednesday 11/14/18 @ 6:17 PM
229kj
76rpm
45%
18mph
Wednesday 11/14/18 @ 3:26 PM
✅
297kj
77rpm
49%
19mph
Wednesday 10/17/18 @ 7:14 PM
222kj
80rpm
43%
17mph
Wednesday 10/17/18 @ 9:50 PM
✅
326kj
77rpm
50%
20mph
alanm_hockeyref
Vancouver, WA
10
VS
darlapersisted
NJ #JSS #JFDI
72
🔥
Workouts
244
kj
Tuesday 6/2/20
581
kj
Wednesday 10/24/18