Shake and Bake
VS
Workouts
Wednesday 2/17/21 @ 1:20 AM
209kj
75rpm
43%
17mph
Monday 2/15/21 @ 4:1 PM
✅
229kj
91rpm
39%
18mph
Saturday 1/2/21 @ 1:15 AM
✅
231kj
76rpm
45%
18mph
Monday 1/4/21 @ 10:50 AM
227kj
83rpm
42%
18mph
Sunday 11/8/20 @ 2:26 PM
341kj
76rpm
45%
18mph
Sunday 11/8/20 @ 2:28 PM
✅
346kj
78rpm
43%
18mph
Sunday 8/18/19 @ 1:54 PM
✅
504kj
74rpm
47%
19mph
Wednesday 10/30/19 @ 8:39 AM
403kj
75rpm
43%
17mph
Thursday 9/19/19 @ 9:59 AM
131kj
80rpm
40%
17mph
Thursday 9/12/19 @ 2:53 PM
✅
150kj
83rpm
41%
18mph
Saturday 5/11/19 @ 1:54 PM
423kj
78rpm
38%
16mph
Thursday 5/16/19 @ 11:19 PM
✅
504kj
84rpm
39%
17mph
Tuesday 11/27/18 @ 11:17 PM
78kj
66rpm
49%
18mph
Sunday 1/13/19 @ 6:54 PM
✅
90kj
71rpm
50%
19mph
Tuesday 2/20/18 @ 10:22 PM
269kj
84rpm
38%
16mph
Thursday 2/22/18 @ 3:47 PM
✅
343kj
88rpm
40%
18mph
Saturday 3/31/18 @ 1:8 PM
422kj
77rpm
43%
17mph
Monday 4/3/17 @ 3:37 PM
✅
517kj
80rpm
45%
19mph
Thursday 3/22/18 @ 10:33 PM
419kj
77rpm
44%
17mph
Sunday 3/11/18 @ 2:26 PM
✅
467kj
79rpm
44%
18mph
alanm_hockeyref
Vancouver, WA
74
VS
becky0708
milesmaniacs/willow grove pa
91
🔥
Workouts
209
kj
Wednesday 2/17/21
227
kj
Monday 1/4/21
423
kj
Saturday 5/11/19
269
kj
Tuesday 2/20/18