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Shake and Bake
alanm_hockeyref
Vancouver, WA
244 π₯
Beat bakinginthesun2
VS
bakinginthesun2
πͺChicagoπͺ
4
Beat alanm_hockeyref
Workouts
Next Workouts
Wednesday 2/3/21 @ 1:34 AM
β
162
kj
73
rpm
46
%
18
mph
20 min Classic Rock Ride
Christine D'Ercole
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Share
Thursday 2/4/21 @ 12:35 AM
120
kj
72
rpm
42
%
16
mph
Friday 1/15/21 @ 1:49 AM
β
233
kj
80
rpm
43
%
18
mph
30 min Low Impact Ride
Jenn Sherman
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Tuesday 1/12/21 @ 4:25 PM
178
kj
77
rpm
40
%
16
mph
Sunday 11/15/20 @ 3:14 PM
β
112
kj
81
rpm
43
%
18
mph
15 min Pop Ride
Jenn Sherman
View Class
Share
Sunday 11/15/20 @ 3:14 PM
93
kj
76
rpm
41
%
16
mph
Sunday 11/8/20 @ 2:26 PM
β
341
kj
76
rpm
45
%
18
mph
45 min 80s Ride
Jenn Sherman
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Share
Sunday 11/8/20 @ 2:26 PM
283
kj
78
rpm
41
%
16
mph
Monday 9/28/20 @ 10:15 PM
β
235
kj
71
rpm
47
%
18
mph
30 min Classic Rock Ride
Hannah Corbin
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Sunday 9/27/20 @ 1:24 PM
186
kj
74
rpm
42
%
16
mph
Wednesday 11/14/18 @ 6:17 PM
β
229
kj
76
rpm
45
%
18
mph
30 min Disco Ride
Jenn Sherman
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Share
Monday 9/28/20 @ 2:0 PM
204
kj
75
rpm
44
%
17
mph
Sunday 5/31/20 @ 1:59 PM
β
246
kj
74
rpm
47
%
18
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
Sunday 5/31/20 @ 1:52 PM
201
kj
73
rpm
44
%
17
mph
Sunday 8/18/19 @ 1:54 PM
β
504
kj
74
rpm
47
%
19
mph
60 min Yacht Rock Ride
Jenn Sherman
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Share
Sunday 8/18/19 @ 1:51 PM
386
kj
72
rpm
43
%
17
mph
Sunday 12/29/19 @ 1:55 PM
β
323
kj
74
rpm
44
%
17
mph
45 min Best of the Decade Ride
Jenn Sherman
View Class
Share
Sunday 12/29/19 @ 1:51 PM
253
kj
72
rpm
41
%
16
mph
Friday 9/13/19 @ 7:33 PM
β
214
kj
81
rpm
41
%
17
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 9/10/19 @ 7:24 PM
174
kj
81
rpm
38
%
16
mph
Next Workouts
alanm_hockeyref
Vancouver, WA
244 π₯
Beat bakinginthesun2
VS
bakinginthesun2
πͺChicagoπͺ
4
Beat alanm_hockeyref
Workouts
Next Workouts
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
162
kj
Wednesday 2/3/21
120
kj
Thursday 2/4/21
30 min Low Impact Ride
Jenn Sherman
View Class
Share
β
233
kj
Friday 1/15/21
178
kj
Tuesday 1/12/21
15 min Pop Ride
Jenn Sherman
View Class
Share
β
112
kj
Sunday 11/15/20
93
kj
Sunday 11/15/20
45 min 80s Ride
Jenn Sherman
View Class
Share
β
341
kj
Sunday 11/8/20
283
kj
Sunday 11/8/20
30 min Classic Rock Ride
Hannah Corbin
View Class
Share
β
235
kj
Monday 9/28/20
186
kj
Sunday 9/27/20
30 min Disco Ride
Jenn Sherman
View Class
Share
β
229
kj
Wednesday 11/14/18
204
kj
Monday 9/28/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
β
246
kj
Sunday 5/31/20
201
kj
Sunday 5/31/20
60 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
504
kj
Sunday 8/18/19
386
kj
Sunday 8/18/19
45 min Best of the Decade Ride
Jenn Sherman
View Class
Share
β
323
kj
Sunday 12/29/19
253
kj
Sunday 12/29/19
30 min Low Impact Ride
Jenn Sherman
View Class
Share
β
214
kj
Friday 9/13/19
174
kj
Tuesday 9/10/19
Next Workouts