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Shake and Bake
alanm_hockeyref
Vancouver, WA
31 🔥
Beat amy124
VS
amy124
Windsor Locks, CT
18
Beat alanm_hockeyref
Workouts
Next Workouts
Thursday 6/18/20 @ 4:19 PM
✅
116
kj
84
rpm
42
%
18
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Wednesday 6/17/20 @ 1:33 PM
92
kj
80
rpm
39
%
16
mph
Sunday 12/22/19 @ 12:28 AM
205
kj
78
rpm
42
%
17
mph
30 min Holiday Ride
Robin Arzón
View Class
Share
Wednesday 12/25/19 @ 3:33 PM
✅
223
kj
80
rpm
42
%
18
mph
Thursday 9/19/19 @ 9:59 AM
131
kj
80
rpm
40
%
17
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Sunday 10/13/19 @ 3:25 PM
✅
140
kj
83
rpm
40
%
17
mph
Saturday 7/28/18 @ 2:30 PM
64
kj
83
rpm
39
%
17
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 7/29/18 @ 6:49 PM
✅
68
kj
88
rpm
38
%
17
mph
Tuesday 7/3/18 @ 11:30 PM
✅
422
kj
79
rpm
48
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:53 PM
337
kj
80
rpm
43
%
18
mph
Sunday 5/27/18 @ 2:21 PM
✅
417
kj
77
rpm
43
%
17
mph
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Sunday 5/27/18 @ 2:23 PM
383
kj
73
rpm
43
%
17
mph
Thursday 3/22/18 @ 10:33 PM
✅
419
kj
77
rpm
44
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Monday 3/12/18 @ 8:48 PM
416
kj
72
rpm
45
%
17
mph
Thursday 3/15/18 @ 9:59 PM
142
kj
77
rpm
43
%
17
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Saturday 2/24/18 @ 8:11 PM
✅
144
kj
80
rpm
42
%
17
mph
Friday 2/16/18 @ 9:53 PM
✅
210
kj
75
rpm
44
%
17
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Friday 2/16/18 @ 10:52 AM
205
kj
79
rpm
42
%
17
mph
Thursday 1/18/18 @ 10:43 AM
172
kj
74
rpm
40
%
16
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Tuesday 1/16/18 @ 9:50 PM
✅
181
kj
77
rpm
40
%
16
mph
Next Workouts
alanm_hockeyref
Vancouver, WA
31 🔥
Beat amy124
VS
amy124
Windsor Locks, CT
18
Beat alanm_hockeyref
Workouts
Next Workouts
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
116
kj
Thursday 6/18/20
92
kj
Wednesday 6/17/20
30 min Holiday Ride
Robin Arzón
View Class
Share
205
kj
Sunday 12/22/19
✅
223
kj
Wednesday 12/25/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
131
kj
Thursday 9/19/19
✅
140
kj
Sunday 10/13/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
64
kj
Saturday 7/28/18
✅
68
kj
Sunday 7/29/18
45 min All for One Ride
All Instructors
View Class
Share
✅
422
kj
Tuesday 7/3/18
337
kj
Sunday 7/1/18
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
417
kj
Sunday 5/27/18
383
kj
Sunday 5/27/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
419
kj
Thursday 3/22/18
416
kj
Monday 3/12/18
20 min Low Impact Ride
Emma Lovewell
View Class
Share
142
kj
Thursday 3/15/18
✅
144
kj
Saturday 2/24/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
210
kj
Friday 2/16/18
205
kj
Friday 2/16/18
30 min 80s Ride
Jenn Sherman
View Class
Share
172
kj
Thursday 1/18/18
✅
181
kj
Tuesday 1/16/18
Next Workouts