Shake and Bake

Workouts

Thursday 6/18/20 @ 4:19 PM
✅
116kj
84rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 1:33 PM
92kj
80rpm
39%
16mph
Sunday 12/22/19 @ 12:28 AM
205kj
78rpm
42%
17mph
30 min Holiday Ride
Robin Arzón
Wednesday 12/25/19 @ 3:33 PM
✅
223kj
80rpm
42%
18mph
Thursday 9/19/19 @ 9:59 AM
131kj
80rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 10/13/19 @ 3:25 PM
✅
140kj
83rpm
40%
17mph
Saturday 7/28/18 @ 2:30 PM
64kj
83rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 7/29/18 @ 6:49 PM
✅
68kj
88rpm
38%
17mph
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
337kj
80rpm
43%
18mph
Sunday 5/27/18 @ 2:21 PM
✅
417kj
77rpm
43%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:23 PM
383kj
73rpm
43%
17mph
Thursday 3/22/18 @ 10:33 PM
✅
419kj
77rpm
44%
17mph
60 min My Mixtape Ride
Jenn Sherman
Monday 3/12/18 @ 8:48 PM
416kj
72rpm
45%
17mph
Thursday 3/15/18 @ 9:59 PM
142kj
77rpm
43%
17mph
20 min Low Impact Ride
Emma Lovewell
Saturday 2/24/18 @ 8:11 PM
✅
144kj
80rpm
42%
17mph
Friday 2/16/18 @ 9:53 PM
✅
210kj
75rpm
44%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:52 AM
205kj
79rpm
42%
17mph
Thursday 1/18/18 @ 10:43 AM
172kj
74rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 1/16/18 @ 9:50 PM
✅
181kj
77rpm
40%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 116 kj
Thursday 6/18/20
92 kj
Wednesday 6/17/20
30 min Holiday Ride
Robin Arzón
205 kj
Sunday 12/22/19
✅ 223 kj
Wednesday 12/25/19
20 min Low Impact Ride
Robin Arzón
131 kj
Thursday 9/19/19
✅ 140 kj
Sunday 10/13/19
10 min Low Impact Ride
Jenn Sherman
64 kj
Saturday 7/28/18
✅ 68 kj
Sunday 7/29/18
45 min All for One Ride
All Instructors
✅ 422 kj
Tuesday 7/3/18
337 kj
Sunday 7/1/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 417 kj
Sunday 5/27/18
383 kj
Sunday 5/27/18
60 min My Mixtape Ride
Jenn Sherman
✅ 419 kj
Thursday 3/22/18
416 kj
Monday 3/12/18
20 min Low Impact Ride
Emma Lovewell
142 kj
Thursday 3/15/18
✅ 144 kj
Saturday 2/24/18
30 min PyeongChang Ride
Robin Arzón
✅ 210 kj
Friday 2/16/18
205 kj
Friday 2/16/18
30 min 80s Ride
Jenn Sherman
172 kj
Thursday 1/18/18
✅ 181 kj
Tuesday 1/16/18