Shake and Bake

Workouts

Wednesday 8/25/21 @ 4:2 PM
93kj
71rpm
38%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 6:25 PM
✅
109kj
77rpm
39%
16mph
Tuesday 3/2/21 @ 10:33 PM
✅
335kj
161rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
kj
rpm
%
0mph
Friday 12/25/20 @ 8:57 PM
✅
451kj
152rpm
0%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 4:30 PM
316kj
80rpm
41%
17mph
Wednesday 12/2/20 @ 10:31 PM
✅
474kj
156rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 10:37 PM
287kj
89rpm
37%
17mph
Thursday 8/20/20 @ 9:17 PM
✅
85kj
139rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 1:20 PM
61kj
87rpm
37%
16mph
Monday 6/22/20 @ 8:50 PM
✅
197kj
149rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 9:7 PM
115kj
80rpm
39%
16mph
Friday 5/1/20 @ 5:55 PM
✅
230kj
163rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 7:15 PM
106kj
75rpm
39%
15mph
Thursday 1/23/20 @ 10:31 AM
✅
375kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 5:53 PM
158kj
81rpm
37%
15mph
Sunday 3/22/20 @ 6:10 PM
✅
212kj
0rpm
0%
0mph
20 min Pop Ride
Robin Arzón
Friday 3/20/20 @ 2:50 PM
102kj
80rpm
36%
15mph
Sunday 2/23/20 @ 3:57 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Monday 2/24/20 @ 10:15 PM
✅
153kj
74rpm
39%
15mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
93 kj
Wednesday 8/25/21
✅ 109 kj
Thursday 8/19/21
30 min Pop Ride
Cody Rigsby
✅ 335 kj
Tuesday 3/2/21
kj
Wednesday 2/17/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 451 kj
Friday 12/25/20
316 kj
Tuesday 12/15/20
45 min Turkey Burn Ride
Robin Arzón
✅ 474 kj
Wednesday 12/2/20
287 kj
Saturday 11/28/20
10 min Low Impact Ride
Christine D'Ercole
✅ 85 kj
Thursday 8/20/20
61 kj
Friday 6/5/20
20 min Pop Ride
Cody Rigsby
✅ 197 kj
Monday 6/22/20
115 kj
Friday 6/19/20
20 min Pop Ride
Cody Rigsby
✅ 230 kj
Friday 5/1/20
106 kj
Tuesday 3/31/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 375 kj
Thursday 1/23/20
158 kj
Saturday 1/18/20
20 min Pop Ride
Robin Arzón
✅ 212 kj
Sunday 3/22/20
102 kj
Friday 3/20/20
30 min Live DJ Ride
Cody Rigsby
kj
Sunday 2/23/20
✅ 153 kj
Monday 2/24/20