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Shake and Bake
alan_aloha
North Bend, WA
202 🔥
Beat megsincanada
VS
megsincanada
🇨🇦 Ottawa #pelomates
2
Beat alan_aloha
Workouts
Next Workouts
Monday 1/31/22 @ 5:34 PM
✅
1092
kj
81
rpm
55
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 5:26 PM
451
kj
81
rpm
38
%
16
mph
Monday 2/6/23 @ 10:30 PM
✅
614
kj
84
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/18/23 @ 7:34 PM
215
kj
81
rpm
33
%
14
mph
Friday 2/4/22 @ 4:46 PM
✅
674
kj
83
rpm
51
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 12/10/20 @ 10:56 PM
305
kj
81
rpm
39
%
16
mph
Monday 8/9/21 @ 5:52 PM
✅
406
kj
89
rpm
49
%
22
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 8/9/21 @ 3:2 PM
116
kj
76
rpm
33
%
13
mph
Friday 5/21/21 @ 3:56 PM
✅
379
kj
86
rpm
48
%
21
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 9:56 PM
155
kj
84
rpm
34
%
15
mph
Tuesday 3/17/20 @ 5:30 PM
✅
690
kj
83
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/12/21 @ 6:36 PM
262
kj
82
rpm
37
%
16
mph
Thursday 1/21/21 @ 4:49 PM
✅
640
kj
79
rpm
55
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 10:33 PM
215
kj
79
rpm
34
%
14
mph
Friday 10/2/20 @ 2:1 PM
✅
877
kj
84
rpm
51
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/2/20 @ 6:34 PM
370
kj
77
rpm
39
%
16
mph
Monday 8/31/20 @ 5:41 PM
✅
816
kj
82
rpm
59
%
25
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 9:51 PM
293
kj
79
rpm
40
%
17
mph
Monday 5/4/20 @ 7:12 PM
✅
559
kj
83
rpm
48
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 4:33 PM
232
kj
86
rpm
33
%
15
mph
Next Workouts
alan_aloha
North Bend, WA
202 🔥
Beat megsincanada
VS
megsincanada
🇨🇦 Ottawa #pelomates
2
Beat alan_aloha
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1092
kj
Monday 1/31/22
451
kj
Saturday 1/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
614
kj
Monday 2/6/23
215
kj
Saturday 11/18/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
674
kj
Friday 2/4/22
305
kj
Thursday 12/10/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
406
kj
Monday 8/9/21
116
kj
Monday 8/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
379
kj
Friday 5/21/21
155
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
690
kj
Tuesday 3/17/20
262
kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
640
kj
Thursday 1/21/21
215
kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
877
kj
Friday 10/2/20
370
kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
816
kj
Monday 8/31/20
293
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
559
kj
Monday 5/4/20
232
kj
Tuesday 5/5/20
Next Workouts