Shake and Bake

Workouts

Tuesday 5/25/21 @ 2:38 AM
βœ…
149kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 9:48 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 3:0 PM
βœ…
352kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:5 PM
kj
rpm
%
0mph
Tuesday 2/6/18 @ 2:46 PM
βœ…
430kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/5/19 @ 9:33 PM
309kj
79rpm
40%
17mph
Tuesday 1/22/19 @ 2:5 AM
βœ…
74kj
95rpm
38%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/4/19 @ 1:55 PM
33kj
57rpm
38%
11mph
Tuesday 4/30/19 @ 12:59 PM
201kj
64rpm
37%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 8:23 PM
βœ…
309kj
81rpm
38%
16mph
Tuesday 2/12/19 @ 1:59 PM
βœ…
434kj
89rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 11:8 PM
309kj
80rpm
39%
17mph
Monday 11/6/17 @ 2:39 PM
βœ…
416kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 9:40 PM
306kj
79rpm
38%
16mph
Friday 1/26/18 @ 2:51 PM
βœ…
447kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/21/18 @ 10:26 PM
290kj
86rpm
37%
16mph
Tuesday 1/2/18 @ 2:54 PM
βœ…
405kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/24/19 @ 12:58 PM
290kj
82rpm
39%
17mph
Thursday 2/22/18 @ 2:43 PM
βœ…
294kj
81rpm
47%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 3:10 PM
219kj
79rpm
43%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 149 kj
Tuesday 5/25/21
kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 352 kj
Thursday 10/8/20
kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 430 kj
Tuesday 2/6/18
309 kj
Sunday 5/5/19
10 min Low Impact Ride
Matt Wilpers
βœ… 74 kj
Tuesday 1/22/19
33 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 4/30/19
βœ… 309 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 434 kj
Tuesday 2/12/19
309 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 416 kj
Monday 11/6/17
306 kj
Monday 4/1/19
45 min Power Zone Ride
Denis Morton
βœ… 447 kj
Friday 1/26/18
290 kj
Thursday 6/21/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 405 kj
Tuesday 1/2/18
290 kj
Sunday 3/24/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 294 kj
Thursday 2/22/18
219 kj
Monday 2/19/18