Shake and Bake
Workouts
Thursday 11/30/23 @ 5:5 AM
204kj
74rpm
40%
16mph
Tuesday 1/21/20 @ 7:56 PM
✅
273kj
78rpm
48%
19mph
Friday 4/2/21 @ 2:16 PM
232kj
79rpm
43%
17mph
Tuesday 3/23/21 @ 1:43 PM
✅
276kj
77rpm
48%
19mph
Sunday 12/13/20 @ 6:29 PM
391kj
78rpm
46%
19mph
Wednesday 12/23/20 @ 2:43 PM
✅
413kj
72rpm
50%
19mph
Saturday 12/12/20 @ 3:59 PM
220kj
80rpm
42%
18mph
Monday 12/14/20 @ 12:35 PM
✅
258kj
77rpm
46%
19mph
Friday 10/2/20 @ 5:12 PM
180kj
41rpm
39%
9mph
Wednesday 10/7/20 @ 11:36 AM
✅
194kj
68rpm
49%
18mph
Saturday 3/28/20 @ 3:54 PM
306kj
79rpm
41%
17mph
Thursday 4/2/20 @ 11:35 AM
✅
371kj
73rpm
48%
18mph
Sunday 3/22/20 @ 6:53 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 11:50 AM
✅
238kj
78rpm
45%
18mph
Sunday 3/15/20 @ 10:22 PM
106kj
71rpm
33%
13mph
Monday 3/16/20 @ 10:3 PM
✅
268kj
84rpm
45%
19mph
Sunday 7/1/18 @ 2:53 PM
✅
472kj
86rpm
47%
20mph
Monday 7/9/18 @ 10:30 AM
250kj
70rpm
42%
16mph
Thursday 2/22/18 @ 2:43 PM
✅
294kj
81rpm
47%
20mph
Friday 2/16/18 @ 10:57 AM
260kj
77rpm
47%
19mph
Workouts
232
kj
Friday 4/2/21
391
kj
Sunday 12/13/20
180
kj
Friday 10/2/20
106
kj
Sunday 3/15/20