Shake and Bake

Workouts

Thursday 5/21/20 @ 1:44 AM
✅
337kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 4:35 AM
212kj
73rpm
37%
14mph
Monday 12/9/19 @ 3:57 PM
✅
141kj
92rpm
42%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 1/4/20 @ 4:11 AM
65kj
70rpm
38%
14mph
Sunday 2/3/19 @ 5:16 PM
✅
520kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 1:53 AM
282kj
74rpm
37%
15mph
Tuesday 5/14/19 @ 1:0 PM
✅
268kj
91rpm
41%
19mph
30 min Get Lifted Ride
Ally Love
Wednesday 5/15/19 @ 3:50 AM
150kj
76rpm
37%
15mph
Sunday 2/3/19 @ 4:54 PM
✅
196kj
91rpm
43%
20mph
20 min Tabata Ride
Jess King
Monday 7/30/18 @ 6:32 AM
103kj
85rpm
35%
15mph
Sunday 7/1/18 @ 2:53 PM
✅
472kj
86rpm
47%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 9:26 PM
193kj
74rpm
36%
14mph
Monday 1/14/19 @ 1:58 AM
✅
467kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/18/18 @ 3:30 AM
211kj
79rpm
35%
15mph
Friday 1/26/18 @ 2:51 PM
✅
447kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 2/1/18 @ 3:12 AM
235kj
89rpm
34%
15mph
Saturday 2/17/18 @ 5:41 PM
✅
611kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/19/18 @ 3:16 AM
307kj
84rpm
35%
15mph
Tuesday 1/2/18 @ 2:54 PM
✅
405kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/3/18 @ 4:12 AM
211kj
85rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Thursday 5/21/20
212 kj
Thursday 6/11/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 141 kj
Monday 12/9/19
65 kj
Saturday 1/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Sunday 2/3/19
282 kj
Monday 11/4/19
30 min Get Lifted Ride
Ally Love
✅ 268 kj
Tuesday 5/14/19
150 kj
Wednesday 5/15/19
20 min Tabata Ride
Jess King
✅ 196 kj
Sunday 2/3/19
103 kj
Monday 7/30/18
45 min All for One Ride
All Instructors
✅ 472 kj
Sunday 7/1/18
193 kj
Sunday 7/1/18
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Monday 1/14/19
211 kj
Thursday 1/18/18
45 min Power Zone Ride
Denis Morton
✅ 447 kj
Friday 1/26/18
235 kj
Thursday 2/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Saturday 2/17/18
307 kj
Monday 2/19/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Tuesday 1/2/18
211 kj
Wednesday 1/3/18