Shake and Bake
Workouts
Thursday 11/30/23 @ 5:5 AM
204kj
74rpm
40%
16mph
Saturday 12/5/20 @ 2:32 PM
✅
218kj
78rpm
43%
17mph
Thursday 5/21/20 @ 1:44 AM
337kj
81rpm
42%
18mph
Tuesday 11/16/21 @ 12:9 AM
✅
367kj
81rpm
44%
18mph
Thursday 5/6/21 @ 3:54 PM
221kj
0rpm
0%
0mph
Tuesday 5/4/21 @ 12:46 AM
✅
451kj
85rpm
45%
20mph
Friday 4/2/21 @ 2:16 PM
✅
232kj
79rpm
43%
17mph
Tuesday 3/23/21 @ 1:58 PM
221kj
79rpm
43%
18mph
Tuesday 12/17/19 @ 3:49 AM
132kj
90rpm
37%
17mph
Saturday 12/21/19 @ 5:37 PM
✅
162kj
77rpm
45%
18mph
Monday 12/9/19 @ 3:57 PM
✅
141kj
92rpm
42%
19mph
Saturday 12/7/19 @ 3:44 PM
108kj
77rpm
43%
17mph
Monday 10/7/19 @ 1:58 PM
220kj
77rpm
43%
18mph
Sunday 10/6/19 @ 3:11 AM
✅
258kj
85rpm
42%
19mph
Monday 11/6/17 @ 2:39 PM
✅
416kj
91rpm
42%
19mph
Friday 3/29/19 @ 8:30 PM
413kj
86rpm
42%
18mph
Tuesday 11/27/18 @ 2:0 PM
✅
441kj
88rpm
44%
19mph
Sunday 12/2/18 @ 7:14 PM
387kj
80rpm
42%
17mph
Friday 1/26/18 @ 2:51 PM
✅
447kj
91rpm
43%
20mph
Saturday 11/3/18 @ 11:24 PM
388kj
89rpm
40%
18mph
Workouts
337
kj
Thursday 5/21/20
221
kj
Thursday 5/6/21
221
kj
Tuesday 3/23/21
108
kj
Saturday 12/7/19
220
kj
Monday 10/7/19
387
kj
Sunday 12/2/18