Shake and Bake
Workouts
Wednesday 10/13/21 @ 1:41 AM
162kj
51rpm
51%
15mph
Saturday 4/9/22 @ 10:46 PM
✅
206kj
71rpm
45%
17mph
Friday 3/4/22 @ 7:4 PM
kj
rpm
%
0mph
Tuesday 3/1/22 @ 2:3 AM
✅
272kj
75rpm
40%
16mph
Wednesday 1/26/22 @ 1:30 AM
✅
155kj
51rpm
51%
15mph
Tuesday 1/4/22 @ 1:5 AM
133kj
80rpm
34%
14mph
Tuesday 1/25/22 @ 3:13 AM
144kj
53rpm
48%
15mph
Sunday 1/23/22 @ 5:18 AM
✅
145kj
80rpm
35%
15mph
Tuesday 11/3/20 @ 12:58 AM
✅
320kj
58rpm
53%
17mph
Sunday 1/2/22 @ 11:7 PM
251kj
67rpm
43%
15mph
Thursday 8/13/20 @ 3:11 AM
✅
198kj
60rpm
51%
17mph
Wednesday 8/12/20 @ 11:31 PM
181kj
73rpm
41%
16mph
Friday 7/17/20 @ 4:26 AM
✅
230kj
64rpm
52%
18mph
Monday 7/20/20 @ 3:4 AM
194kj
80rpm
40%
16mph
Monday 4/27/20 @ 9:11 PM
✅
228kj
69rpm
47%
18mph
Friday 6/5/20 @ 6:6 PM
157kj
81rpm
36%
15mph
Wednesday 1/22/20 @ 3:14 AM
✅
230kj
68rpm
49%
18mph
Tuesday 1/21/20 @ 12:32 AM
182kj
77rpm
40%
16mph
Friday 10/11/19 @ 4:1 AM
✅
220kj
64rpm
50%
18mph
Sunday 10/13/19 @ 2:40 AM
160kj
85rpm
34%
15mph
Workouts
162
kj
Wednesday 10/13/21
133
kj
Tuesday 1/4/22
160
kj
Sunday 10/13/19