Shake and Bake

Workouts

Sunday 1/30/22 @ 8:10 AM
βœ…
186kj
83rpm
38%
16mph
30 min ABBA Ride
Leanne Hainsby
Tuesday 8/1/23 @ 7:18 PM
122kj
74rpm
34%
14mph
Saturday 2/5/22 @ 5:42 AM
βœ…
171kj
77rpm
39%
16mph
30 min 88Rising Ride
Emma Lovewell
Monday 6/15/20 @ 9:13 PM
168kj
77rpm
38%
16mph
Tuesday 1/11/22 @ 8:6 PM
143kj
81rpm
35%
15mph
30 min Weezer Ride
Denis Morton
Wednesday 10/7/20 @ 10:0 PM
βœ…
154kj
82rpm
35%
15mph
Tuesday 1/4/22 @ 1:5 AM
133kj
80rpm
34%
14mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 9:28 PM
βœ…
155kj
86rpm
34%
15mph
Sunday 8/2/20 @ 5:39 PM
βœ…
87kj
91rpm
34%
16mph
15 min 70s Rock Ride
Christine D'Ercole
Monday 12/27/21 @ 8:58 PM
59kj
86rpm
30%
13mph
Monday 5/31/21 @ 5:35 AM
33kj
84rpm
26%
12mph
10 min Low Impact Ride
Ally Love
Friday 12/3/21 @ 10:21 PM
βœ…
39kj
80rpm
32%
14mph
Saturday 8/22/20 @ 2:30 AM
516kj
79rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/13/21 @ 9:16 PM
βœ…
606kj
82rpm
40%
17mph
Monday 7/20/20 @ 3:4 AM
194kj
80rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
βœ…
203kj
76rpm
43%
17mph
Tuesday 1/21/20 @ 12:32 AM
βœ…
182kj
77rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 12/2/20 @ 10:6 PM
165kj
83rpm
37%
16mph
Saturday 6/27/20 @ 5:7 AM
139kj
79rpm
42%
17mph
20 min Tabata Ride
Robin ArzΓ³n
Sunday 11/8/20 @ 6:11 PM
βœ…
147kj
72rpm
46%
17mph

Workouts

30 min ABBA Ride
Leanne Hainsby
βœ… 186 kj
Sunday 1/30/22
122 kj
Tuesday 8/1/23
30 min 88Rising Ride
Emma Lovewell
βœ… 171 kj
Saturday 2/5/22
168 kj
Monday 6/15/20
30 min Weezer Ride
Denis Morton
143 kj
Tuesday 1/11/22
βœ… 154 kj
Wednesday 10/7/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
133 kj
Tuesday 1/4/22
βœ… 155 kj
Tuesday 12/28/21
15 min 70s Rock Ride
Christine D'Ercole
βœ… 87 kj
Sunday 8/2/20
59 kj
Monday 12/27/21
10 min Low Impact Ride
Ally Love
33 kj
Monday 5/31/21
βœ… 39 kj
Friday 12/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Saturday 8/22/20
βœ… 606 kj
Wednesday 1/13/21
30 min Britney Spears Ride
Cody Rigsby
194 kj
Monday 7/20/20
βœ… 203 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 182 kj
Tuesday 1/21/20
165 kj
Wednesday 12/2/20
20 min Tabata Ride
Robin ArzΓ³n
139 kj
Saturday 6/27/20
βœ… 147 kj
Sunday 11/8/20