Shake and Bake
Workouts
Sunday 4/24/22 @ 8:16 PM
135kj
71rpm
44%
17mph
Monday 4/18/22 @ 11:55 PM
✅
242kj
71rpm
56%
21mph
Friday 3/4/22 @ 6:49 AM
169kj
76rpm
39%
16mph
Friday 8/20/21 @ 2:0 PM
✅
300kj
72rpm
51%
20mph
Saturday 2/12/22 @ 7:18 PM
211kj
76rpm
43%
17mph
Thursday 2/3/22 @ 2:56 PM
✅
340kj
72rpm
54%
21mph
Sunday 1/16/22 @ 5:51 AM
96kj
80rpm
38%
15mph
Thursday 1/13/22 @ 3:33 PM
✅
217kj
80rpm
50%
21mph
Monday 7/20/20 @ 3:4 AM
194kj
80rpm
40%
16mph
Wednesday 7/15/20 @ 11:28 PM
✅
382kj
78rpm
55%
22mph
Monday 2/1/21 @ 1:19 AM
127kj
74rpm
36%
14mph
Sunday 1/31/21 @ 4:55 PM
✅
372kj
75rpm
55%
22mph
Monday 8/3/20 @ 6:53 AM
137kj
76rpm
42%
17mph
Thursday 12/10/20 @ 3:30 PM
✅
202kj
75rpm
50%
20mph
Wednesday 8/12/20 @ 4:19 PM
90kj
79rpm
37%
15mph
Thursday 9/10/20 @ 1:2 AM
✅
223kj
86rpm
48%
21mph
Wednesday 6/3/20 @ 4:20 PM
159kj
77rpm
38%
15mph
Wednesday 6/3/20 @ 12:43 AM
✅
350kj
80rpm
51%
21mph
Tuesday 1/21/20 @ 12:32 AM
182kj
77rpm
40%
16mph
Friday 1/17/20 @ 1:28 AM
✅
324kj
82rpm
49%
20mph