Shake and Bake

Workouts

Saturday 8/29/20 @ 1:55 PM
✅
95kj
47rpm
44%
12mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 5/22/21 @ 10:29 PM
31kj
39rpm
25%
5mph
Friday 2/26/21 @ 1:3 PM
32kj
54rpm
40%
12mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/13/21 @ 9:54 AM
✅
32kj
65rpm
34%
12mph
Saturday 1/9/21 @ 12:38 PM
91kj
55rpm
40%
12mph
30 min Beyoncé Ride
Ally Love
Friday 4/30/21 @ 6:3 PM
✅
109kj
80rpm
31%
13mph
Saturday 4/3/21 @ 2:36 PM
95kj
50rpm
42%
12mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 8:29 AM
✅
128kj
75rpm
35%
14mph
Saturday 10/24/20 @ 7:16 PM
kj
rpm
%
0mph
20 min Beginner Ride
Alex Toussaint
Wednesday 7/22/20 @ 8:9 AM
✅
80kj
78rpm
32%
13mph
Thursday 6/11/20 @ 1:6 AM
✅
86kj
67rpm
37%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 9/2/20 @ 7:16 AM
50kj
79rpm
26%
11mph
Monday 6/22/20 @ 6:41 PM
✅
135kj
52rpm
47%
14mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:40 PM
0kj
0rpm
26%
0mph
Friday 4/24/20 @ 12:19 AM
✅
96kj
49rpm
51%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/13/20 @ 11:37 PM
0kj
0rpm
24%
0mph
Sunday 5/10/20 @ 2:29 PM
✅
114kj
52rpm
45%
13mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 4:37 PM
63kj
87rpm
29%
13mph
Wednesday 4/15/20 @ 1:25 AM
✅
70kj
59rpm
43%
14mph
15 min Soul Music Ride
Ally Love
Thursday 3/26/20 @ 10:29 AM
35kj
75rpm
31%
12mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
✅ 95 kj
Saturday 8/29/20
31 kj
Saturday 5/22/21
10 min Low Impact Ride
Hannah Frankson
32 kj
Friday 2/26/21
✅ 32 kj
Thursday 5/13/21
30 min Beyoncé Ride
Ally Love
91 kj
Saturday 1/9/21
✅ 109 kj
Friday 4/30/21
30 min WHM Celebration Ride
Tunde Oyeneyin
95 kj
Saturday 4/3/21
✅ 128 kj
Thursday 3/25/21
20 min Beginner Ride
Alex Toussaint
kj
Saturday 10/24/20
✅ 80 kj
Wednesday 7/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 86 kj
Thursday 6/11/20
50 kj
Wednesday 9/2/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 135 kj
Monday 6/22/20
0 kj
Friday 6/19/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 96 kj
Friday 4/24/20
0 kj
Wednesday 5/13/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 114 kj
Sunday 5/10/20
63 kj
Monday 5/11/20
15 min Soul Music Ride
Ally Love
✅ 70 kj
Wednesday 4/15/20
35 kj
Thursday 3/26/20