Shake and Bake

Workouts

Friday 8/12/22 @ 2:29 PM
99kj
64rpm
36%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 1:0 AM
✅
238kj
75rpm
47%
18mph
Saturday 7/10/21 @ 2:27 PM
117kj
68rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 1:33 AM
✅
292kj
74rpm
51%
19mph
Tuesday 6/28/22 @ 11:20 AM
122kj
65rpm
39%
13mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Friday 7/1/22 @ 5:48 PM
✅
218kj
75rpm
44%
17mph
Wednesday 11/18/20 @ 4:0 PM
114kj
62rpm
40%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
310kj
71rpm
54%
20mph
Tuesday 11/3/20 @ 4:47 PM
70kj
67rpm
35%
13mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 3:15 AM
✅
174kj
74rpm
48%
18mph
Saturday 4/4/20 @ 1:0 PM
139kj
64rpm
41%
14mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/28/20 @ 2:43 AM
✅
256kj
65rpm
53%
18mph
Wednesday 2/26/20 @ 1:30 PM
87kj
63rpm
41%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:39 AM
✅
141kj
57rpm
55%
17mph
Monday 2/24/20 @ 11:16 PM
✅
141kj
66rpm
41%
14mph
30 min BHM: Pop Ride
Ally Love
Monday 3/9/20 @ 3:39 AM
17kj
80rpm
41%
17mph
Wednesday 11/13/19 @ 4:53 PM
133kj
68rpm
39%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/26/19 @ 2:34 AM
✅
157kj
67rpm
40%
14mph
Tuesday 10/22/19 @ 6:15 PM
79kj
66rpm
37%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 10/21/19 @ 3:15 AM
✅
129kj
76rpm
41%
16mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
99 kj
Friday 8/12/22
✅ 238 kj
Wednesday 3/25/20
30 min Beyoncé Ride
Ally Love
117 kj
Saturday 7/10/21
✅ 292 kj
Wednesday 11/18/20
30 min 2000s Hip Hop Ride
Alex Toussaint
122 kj
Tuesday 6/28/22
✅ 218 kj
Friday 7/1/22
30 min Beyoncé Two for One Ride
Alex & Tunde
114 kj
Wednesday 11/18/20
✅ 310 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
70 kj
Tuesday 11/3/20
✅ 174 kj
Saturday 8/22/20
30 min Hip Hop Ride
Kendall Toole
139 kj
Saturday 4/4/20
✅ 256 kj
Tuesday 4/28/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
87 kj
Wednesday 2/26/20
✅ 141 kj
Monday 4/27/20
30 min BHM: Pop Ride
Ally Love
✅ 141 kj
Monday 2/24/20
17 kj
Monday 3/9/20
30 min 90s Hip Hop Ride
Alex Toussaint
133 kj
Wednesday 11/13/19
✅ 157 kj
Tuesday 11/26/19
20 min 90s Hip Hop Ride
Robin Arzón
79 kj
Tuesday 10/22/19
✅ 129 kj
Monday 10/21/19