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Shake and Bake
akabossmom
# BGM Ellicot City, MD
1
Beat chocolatevetdoc
VS
chocolatevetdoc
#BGM👑 #ZPB💙🕊 #GhanaTriniGirl
11 🔥
Beat akabossmom
Workouts
Next Workouts
Friday 8/12/22 @ 2:29 PM
99
kj
64
rpm
36
%
12
mph
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
Saturday 5/9/20 @ 12:40 PM
✅
183
kj
69
rpm
43
%
16
mph
Saturday 7/10/21 @ 2:27 PM
117
kj
68
rpm
37
%
13
mph
30 min Beyoncé Ride
Ally Love
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Share
Sunday 3/7/21 @ 1:2 PM
✅
215
kj
78
rpm
42
%
17
mph
Tuesday 11/3/20 @ 4:47 PM
70
kj
67
rpm
35
%
13
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Share
Tuesday 11/2/21 @ 9:54 AM
✅
142
kj
81
rpm
41
%
17
mph
Friday 3/26/21 @ 2:33 PM
75
kj
67
rpm
36
%
13
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Share
Friday 2/5/21 @ 9:55 PM
✅
108
kj
70
rpm
41
%
15
mph
Wednesday 11/13/19 @ 4:53 PM
133
kj
68
rpm
39
%
14
mph
30 min 90s Hip Hop Ride
Alex Toussaint
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Share
Sunday 1/24/21 @ 1:0 PM
✅
229
kj
69
rpm
47
%
18
mph
Wednesday 11/18/20 @ 4:0 PM
114
kj
62
rpm
40
%
14
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Share
Tuesday 11/10/20 @ 12:30 AM
✅
241
kj
77
rpm
44
%
18
mph
Thursday 11/5/20 @ 7:20 PM
80
kj
44
rpm
39
%
9
mph
30 min Hamilton Ride
Robin Arzón
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Share
Thursday 10/15/20 @ 11:47 AM
✅
141
kj
64
rpm
41
%
14
mph
Tuesday 7/21/20 @ 4:24 PM
131
kj
63
rpm
41
%
14
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Friday 9/25/20 @ 11:39 AM
✅
168
kj
73
rpm
40
%
15
mph
Wednesday 2/26/20 @ 1:30 PM
87
kj
63
rpm
41
%
14
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Saturday 5/9/20 @ 1:12 PM
✅
119
kj
73
rpm
41
%
16
mph
Sunday 1/5/20 @ 2:37 PM
✅
140
kj
70
rpm
39
%
14
mph
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
Monday 12/9/19 @ 11:4 AM
136
kj
71
rpm
38
%
14
mph
Next Workouts
akabossmom
# BGM Ellicot City, MD
1
Beat chocolatevetdoc
VS
chocolatevetdoc
#BGM👑 #ZPB💙🕊 #GhanaTriniGirl
11 🔥
Beat akabossmom
Workouts
Next Workouts
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
99
kj
Friday 8/12/22
✅
183
kj
Saturday 5/9/20
30 min Beyoncé Ride
Ally Love
View Class
Share
117
kj
Saturday 7/10/21
✅
215
kj
Sunday 3/7/21
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
70
kj
Tuesday 11/3/20
✅
142
kj
Tuesday 11/2/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
75
kj
Friday 3/26/21
✅
108
kj
Friday 2/5/21
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
133
kj
Wednesday 11/13/19
✅
229
kj
Sunday 1/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
114
kj
Wednesday 11/18/20
✅
241
kj
Tuesday 11/10/20
30 min Hamilton Ride
Robin Arzón
View Class
Share
80
kj
Thursday 11/5/20
✅
141
kj
Thursday 10/15/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
131
kj
Tuesday 7/21/20
✅
168
kj
Friday 9/25/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
87
kj
Wednesday 2/26/20
✅
119
kj
Saturday 5/9/20
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
140
kj
Sunday 1/5/20
136
kj
Monday 12/9/19
Next Workouts