Shake and Bake

Workouts

Saturday 7/10/21 @ 2:27 PM
117kj
68rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:7 PM
269kj
70rpm
51%
19mph
Wednesday 5/27/20 @ 1:3 PM
94kj
60rpm
36%
12mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 1/26/22 @ 10:40 AM
269kj
69rpm
52%
19mph
Saturday 2/29/20 @ 12:40 PM
99kj
61rpm
35%
12mph
30 min Smokey Robinson Ride
Hannah Corbin
Friday 2/19/21 @ 10:25 AM
304kj
60rpm
61%
20mph
Wednesday 11/18/20 @ 4:0 PM
114kj
62rpm
40%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:55 AM
261kj
69rpm
51%
19mph
Tuesday 11/3/20 @ 4:47 PM
70kj
67rpm
35%
13mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/24/20 @ 9:24 AM
183kj
74rpm
49%
19mph
Tuesday 7/21/20 @ 4:24 PM
131kj
63rpm
41%
14mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:28 AM
262kj
76rpm
48%
19mph
Saturday 4/4/20 @ 1:0 PM
139kj
64rpm
41%
14mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 7/7/20 @ 9:59 AM
291kj
62rpm
58%
20mph
Monday 2/24/20 @ 11:16 PM
141kj
66rpm
41%
14mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/29/20 @ 12:53 PM
261kj
71rpm
51%
19mph
Thursday 1/2/20 @ 2:51 PM
155kj
70rpm
41%
15mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 1/7/20 @ 10:48 AM
245kj
68rpm
50%
18mph
Monday 12/9/19 @ 4:6 PM
111kj
64rpm
37%
13mph
30 min Holiday Ride
Alex Toussaint
Monday 12/9/19 @ 10:19 AM
224kj
74rpm
45%
18mph

Workouts

30 min Beyoncé Ride
Ally Love
117 kj
Saturday 7/10/21
269 kj
Saturday 11/14/20
30 min R&B Ride: Live from Home
Alex Toussaint
94 kj
Wednesday 5/27/20
269 kj
Wednesday 1/26/22
30 min Smokey Robinson Ride
Hannah Corbin
99 kj
Saturday 2/29/20
304 kj
Friday 2/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
114 kj
Wednesday 11/18/20
261 kj
Thursday 11/12/20
20 min Afrobeats Ride
Tunde Oyeneyin
70 kj
Tuesday 11/3/20
183 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
131 kj
Tuesday 7/21/20
262 kj
Monday 7/20/20
30 min Hip Hop Ride
Kendall Toole
139 kj
Saturday 4/4/20
291 kj
Tuesday 7/7/20
30 min BHM: Pop Ride
Ally Love
141 kj
Monday 2/24/20
261 kj
Saturday 2/29/20
30 min Best of the Decade Ride
Alex Toussaint
155 kj
Thursday 1/2/20
245 kj
Tuesday 1/7/20
30 min Holiday Ride
Alex Toussaint
111 kj
Monday 12/9/19
224 kj
Monday 12/9/19