Shake and Bake
Workouts
Tuesday 4/9/24 @ 2:2 PM
✅
224kj
84rpm
41%
18mph
Thursday 2/15/24 @ 4:56 PM
143kj
71rpm
38%
15mph
Sunday 3/24/24 @ 5:55 PM
✅
388kj
93rpm
47%
22mph
Tuesday 4/2/24 @ 2:6 PM
14kj
74rpm
33%
13mph
Friday 11/10/23 @ 3:14 PM
✅
182kj
75rpm
38%
15mph
Tuesday 11/14/23 @ 2:20 PM
102kj
53rpm
38%
11mph
Friday 6/9/23 @ 6:29 PM
✅
127kj
81rpm
38%
16mph
Wednesday 4/19/23 @ 1:56 PM
90kj
70rpm
38%
14mph
Tuesday 1/31/23 @ 12:23 AM
✅
138kj
71rpm
43%
16mph
Wednesday 3/1/23 @ 3:7 PM
78kj
57rpm
41%
13mph
Tuesday 2/7/23 @ 1:11 AM
✅
204kj
64rpm
45%
16mph
Saturday 12/31/22 @ 4:2 PM
111kj
46rpm
44%
11mph
Monday 2/14/22 @ 11:39 PM
✅
166kj
59rpm
45%
14mph
Tuesday 3/8/22 @ 4:25 PM
93kj
53rpm
38%
11mph
Wednesday 2/2/22 @ 1:0 AM
✅
141kj
67rpm
47%
17mph
Monday 8/31/20 @ 4:5 PM
86kj
64rpm
39%
14mph
Friday 5/29/20 @ 12:27 AM
✅
234kj
77rpm
45%
18mph
Friday 10/18/19 @ 2:47 AM
kj
rpm
%
0mph
Friday 6/28/19 @ 5:45 PM
✅
241kj
60rpm
42%
13mph
Monday 7/1/19 @ 4:59 PM
210kj
64rpm
39%
14mph
Workouts
143
kj
Thursday 2/15/24
102
kj
Tuesday 11/14/23
111
kj
Saturday 12/31/22
93
kj
Tuesday 3/8/22
210
kj
Monday 7/1/19