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Shake and Bake
ajkeepgoing74
Fayetteville NC
11 🔥
Beat high5queen
VS
high5queen
👑Austin, TX 👑
3
Beat ajkeepgoing74
Workouts
Next Workouts
Thursday 11/5/20 @ 11:46 AM
✅
191
kj
71
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Thursday 11/5/20 @ 2:57 AM
148
kj
64
rpm
39
%
13
mph
Friday 10/2/20 @ 11:40 PM
✅
203
kj
77
rpm
41
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Monday 10/5/20 @ 7:17 PM
58
kj
58
rpm
27
%
9
mph
Saturday 7/18/20 @ 1:59 PM
209
kj
80
rpm
41
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Sunday 7/19/20 @ 1:32 AM
✅
243
kj
79
rpm
45
%
18
mph
Tuesday 4/14/20 @ 3:35 PM
245
kj
71
rpm
40
%
15
mph
45 min Intervals & Arms Ride
Ally Love
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Tuesday 5/26/20 @ 10:5 PM
✅
247
kj
64
rpm
43
%
15
mph
Sunday 5/3/20 @ 2:46 PM
✅
210
kj
76
rpm
43
%
17
mph
30 min Sweat Steady Ride: Live from Home
Jess King
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Saturday 5/2/20 @ 9:42 PM
176
kj
73
rpm
41
%
16
mph
Saturday 5/2/20 @ 3:38 PM
✅
182
kj
73
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Jess King
View Class
Share
Sunday 4/26/20 @ 2:49 PM
170
kj
71
rpm
40
%
15
mph
Monday 4/27/20 @ 10:3 AM
✅
195
kj
81
rpm
40
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 4/29/20 @ 5:32 PM
155
kj
78
rpm
37
%
15
mph
Monday 4/20/20 @ 1:21 PM
✅
230
kj
72
rpm
38
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 3/23/20 @ 9:7 PM
164
kj
62
rpm
36
%
12
mph
Saturday 7/6/19 @ 5:5 PM
✅
251
kj
76
rpm
39
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 4/19/20 @ 3:28 PM
246
kj
77
rpm
39
%
16
mph
Sunday 4/21/19 @ 4:30 PM
✅
198
kj
71
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Monday 9/16/19 @ 1:12 AM
148
kj
61
rpm
42
%
14
mph
Next Workouts
ajkeepgoing74
Fayetteville NC
11 🔥
Beat high5queen
VS
high5queen
👑Austin, TX 👑
3
Beat ajkeepgoing74
Workouts
Next Workouts
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
191
kj
Thursday 11/5/20
148
kj
Thursday 11/5/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
203
kj
Friday 10/2/20
58
kj
Monday 10/5/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
209
kj
Saturday 7/18/20
✅
243
kj
Sunday 7/19/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
245
kj
Tuesday 4/14/20
✅
247
kj
Tuesday 5/26/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
✅
210
kj
Sunday 5/3/20
176
kj
Saturday 5/2/20
30 min Intervals & Arms Ride
Jess King
View Class
Share
✅
182
kj
Saturday 5/2/20
170
kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
195
kj
Monday 4/27/20
155
kj
Wednesday 4/29/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
230
kj
Monday 4/20/20
164
kj
Monday 3/23/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
251
kj
Saturday 7/6/19
246
kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
198
kj
Sunday 4/21/19
148
kj
Monday 9/16/19
Next Workouts