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Shake and Bake
ajkeepgoing74
Fayetteville NC
0
Beat aussie_in_uk
VS
aussie_in_uk
🇦🇺 Dubai
15 🔥
Beat ajkeepgoing74
Workouts
Next Workouts
Tuesday 10/27/20 @ 10:44 AM
35
kj
83
rpm
30
%
13
mph
10 min Low Impact Ride
Denis Morton
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Tuesday 11/3/20 @ 9:3 AM
✅
104
kj
92
rpm
43
%
20
mph
Tuesday 8/18/20 @ 11:43 PM
117
kj
81
rpm
37
%
16
mph
20 min Recovery Ride
Kendall Toole
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Monday 8/17/20 @ 4:27 PM
✅
299
kj
84
rpm
54
%
23
mph
Sunday 8/16/20 @ 6:30 PM
205
kj
78
rpm
42
%
17
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 4:55 PM
✅
469
kj
80
rpm
57
%
24
mph
Wednesday 7/8/20 @ 11:55 PM
40
kj
84
rpm
30
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
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Friday 6/5/20 @ 4:15 PM
✅
81
kj
95
rpm
38
%
18
mph
Sunday 6/14/20 @ 7:2 PM
207
kj
79
rpm
41
%
17
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
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Friday 6/5/20 @ 4:27 PM
✅
493
kj
80
rpm
58
%
24
mph
Thursday 5/21/20 @ 11:3 AM
29
kj
85
rpm
27
%
12
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 3/5/20 @ 2:11 PM
✅
70
kj
75
rpm
43
%
17
mph
Saturday 5/9/20 @ 2:5 PM
234
kj
72
rpm
39
%
15
mph
45 min Pop Ride
Denis Morton
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Thursday 4/2/20 @ 3:56 PM
✅
680
kj
78
rpm
57
%
23
mph
Saturday 7/6/19 @ 5:5 PM
251
kj
76
rpm
39
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/18/19 @ 4:39 PM
✅
426
kj
82
rpm
46
%
19
mph
Sunday 4/28/19 @ 9:34 PM
223
kj
76
rpm
44
%
18
mph
30 min Sweat Steady Ride
Jess King
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Monday 4/22/19 @ 4:29 PM
✅
357
kj
78
rpm
52
%
21
mph
Sunday 3/24/19 @ 3:48 PM
204
kj
84
rpm
39
%
17
mph
30 min Low Impact Ride
Jess King
View Class
Share
Sunday 3/17/19 @ 5:35 PM
✅
240
kj
86
rpm
40
%
18
mph
Next Workouts
ajkeepgoing74
Fayetteville NC
0
Beat aussie_in_uk
VS
aussie_in_uk
🇦🇺 Dubai
15 🔥
Beat ajkeepgoing74
Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
35
kj
Tuesday 10/27/20
✅
104
kj
Tuesday 11/3/20
20 min Recovery Ride
Kendall Toole
View Class
Share
117
kj
Tuesday 8/18/20
✅
299
kj
Monday 8/17/20
30 min Prince Ride
Ally & Emma
View Class
Share
205
kj
Sunday 8/16/20
✅
469
kj
Thursday 8/13/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
40
kj
Wednesday 7/8/20
✅
81
kj
Friday 6/5/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
207
kj
Sunday 6/14/20
✅
493
kj
Friday 6/5/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
29
kj
Thursday 5/21/20
✅
70
kj
Thursday 3/5/20
45 min Pop Ride
Denis Morton
View Class
Share
234
kj
Saturday 5/9/20
✅
680
kj
Thursday 4/2/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
251
kj
Saturday 7/6/19
✅
426
kj
Thursday 7/18/19
30 min Sweat Steady Ride
Jess King
View Class
Share
223
kj
Sunday 4/28/19
✅
357
kj
Monday 4/22/19
30 min Low Impact Ride
Jess King
View Class
Share
204
kj
Sunday 3/24/19
✅
240
kj
Sunday 3/17/19
Next Workouts