Shake and Bake

Workouts

Friday 3/12/21 @ 12:28 PM
βœ…
738kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 9:40 PM
521kj
67rpm
51%
19mph
Tuesday 3/9/21 @ 12:43 PM
βœ…
523kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:55 PM
371kj
66rpm
51%
18mph
Friday 8/14/20 @ 12:48 PM
βœ…
333kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 8:40 PM
299kj
72rpm
52%
20mph
Saturday 2/27/21 @ 1:1 PM
βœ…
732kj
79rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:44 PM
493kj
68rpm
50%
18mph
Thursday 2/11/21 @ 12:20 PM
βœ…
717kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 10:53 PM
491kj
67rpm
50%
18mph
Saturday 12/19/20 @ 12:54 PM
βœ…
740kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:0 PM
509kj
69rpm
50%
19mph
Saturday 2/8/20 @ 2:9 PM
βœ…
672kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 7:21 PM
551kj
66rpm
53%
19mph
Saturday 3/9/19 @ 1:0 PM
kj
rpm
%
0mph
30 min Women's History Ride
Robin ArzΓ³n
Friday 3/8/19 @ 11:44 PM
βœ…
288kj
58rpm
57%
19mph
Monday 12/24/18 @ 2:50 PM
kj
rpm
%
0mph
20 min Y2K Ride
Jenn Sherman
Monday 12/24/18 @ 10:19 PM
βœ…
184kj
70rpm
51%
19mph
Wednesday 12/12/18 @ 5:29 PM
βœ…
321kj
77rpm
51%
20mph
30 min Groove Ride
Emma Lovewell
Sunday 12/16/18 @ 9:53 PM
275kj
71rpm
50%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 738 kj
Friday 3/12/21
521 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 523 kj
Tuesday 3/9/21
371 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 333 kj
Friday 8/14/20
299 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 732 kj
Saturday 2/27/21
493 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 717 kj
Thursday 2/11/21
491 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 740 kj
Saturday 12/19/20
509 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 672 kj
Saturday 2/8/20
551 kj
Sunday 9/15/19
30 min Women's History Ride
Robin ArzΓ³n
kj
Saturday 3/9/19
βœ… 288 kj
Friday 3/8/19
20 min Y2K Ride
Jenn Sherman
kj
Monday 12/24/18
βœ… 184 kj
Monday 12/24/18
30 min Groove Ride
Emma Lovewell
βœ… 321 kj
Wednesday 12/12/18
275 kj
Sunday 12/16/18