Shake and Bake

Workouts

Thursday 3/3/22 @ 2:33 PM
235kj
80rpm
51%
21mph
20 min 80s Ride
Denis Morton
Wednesday 5/25/22 @ 11:6 AM
✅
267kj
91rpm
49%
22mph
Thursday 3/17/22 @ 12:59 PM
✅
357kj
78rpm
53%
21mph
30 min Donna Summer Ride
Cody Rigsby
Wednesday 4/27/22 @ 5:1 PM
160kj
62rpm
41%
14mph
Friday 1/28/22 @ 1:54 PM
✅
217kj
81rpm
49%
21mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/26/22 @ 3:47 PM
118kj
71rpm
43%
16mph
Thursday 9/30/21 @ 12:16 PM
✅
336kj
80rpm
49%
21mph
30 min Low Impact Ride
Kendall Toole
Sunday 10/10/21 @ 12:48 PM
76kj
37rpm
30%
7mph
Wednesday 1/6/21 @ 12:17 PM
✅
406kj
85rpm
52%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/6/21 @ 7:21 PM
170kj
55rpm
38%
12mph
Thursday 7/29/21 @ 12:46 PM
✅
370kj
81rpm
52%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/28/21 @ 6:6 PM
199kj
74rpm
42%
17mph
Thursday 12/17/20 @ 12:54 PM
✅
257kj
85rpm
51%
22mph
20 min 80s Ride
Denis Morton
Saturday 12/5/20 @ 8:43 PM
132kj
76rpm
42%
17mph
Friday 3/13/20 @ 12:38 PM
✅
360kj
77rpm
53%
21mph
30 min 90s Ride
Cody Rigsby
Wednesday 5/13/20 @ 7:41 AM
136kj
56rpm
37%
12mph
Friday 2/14/20 @ 12:0 AM
✅
224kj
84rpm
48%
21mph
20 min Low Impact Ride
Jess King
Sunday 2/2/20 @ 8:38 AM
124kj
75rpm
41%
16mph
Saturday 11/10/18 @ 1:14 AM
✅
227kj
85rpm
49%
21mph
20 min Pop Ride
Jess King
Saturday 11/3/18 @ 7:51 AM
154kj
69rpm
49%
18mph

Workouts

20 min 80s Ride
Denis Morton
235 kj
Thursday 3/3/22
✅ 267 kj
Wednesday 5/25/22
30 min Donna Summer Ride
Cody Rigsby
✅ 357 kj
Thursday 3/17/22
160 kj
Wednesday 4/27/22
20 min Low Impact Ride
Denis Morton
✅ 217 kj
Friday 1/28/22
118 kj
Wednesday 1/26/22
30 min Low Impact Ride
Kendall Toole
✅ 336 kj
Thursday 9/30/21
76 kj
Sunday 10/10/21
30 min Pop Ride
Cody Rigsby
✅ 406 kj
Wednesday 1/6/21
170 kj
Wednesday 10/6/21
30 min Pop Ride
Cody Rigsby
✅ 370 kj
Thursday 7/29/21
199 kj
Wednesday 7/28/21
20 min 80s Ride
Denis Morton
✅ 257 kj
Thursday 12/17/20
132 kj
Saturday 12/5/20
30 min 90s Ride
Cody Rigsby
✅ 360 kj
Friday 3/13/20
136 kj
Wednesday 5/13/20
20 min Low Impact Ride
Jess King
✅ 224 kj
Friday 2/14/20
124 kj
Sunday 2/2/20
20 min Pop Ride
Jess King
✅ 227 kj
Saturday 11/10/18
154 kj
Saturday 11/3/18