Shake and Bake

Workouts

Thursday 2/25/21 @ 12:23 PM
βœ…
556kj
82rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 11/24/22 @ 11:42 AM
344kj
81rpm
41%
18mph
Thursday 2/11/21 @ 12:20 PM
βœ…
717kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 5:37 PM
427kj
79rpm
41%
17mph
Sunday 6/20/21 @ 1:24 PM
βœ…
364kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 2:48 AM
202kj
81rpm
39%
17mph
Sunday 11/1/20 @ 5:46 PM
βœ…
539kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/10/21 @ 3:13 AM
321kj
84rpm
39%
17mph
Friday 8/14/20 @ 12:48 PM
βœ…
333kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 3:29 AM
255kj
85rpm
43%
19mph
Monday 9/14/20 @ 10:56 AM
βœ…
540kj
84rpm
50%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 8:31 PM
392kj
85rpm
43%
19mph
Monday 8/31/20 @ 11:46 AM
βœ…
574kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:12 AM
424kj
85rpm
44%
19mph
Sunday 5/12/19 @ 4:5 PM
βœ…
531kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 1:20 AM
382kj
83rpm
44%
19mph
Monday 8/24/20 @ 11:13 AM
βœ…
540kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 3:59 PM
377kj
83rpm
43%
19mph
Sunday 7/5/20 @ 2:48 PM
βœ…
595kj
81rpm
54%
22mph
45 min All For One More Ride
Multiple Instructors
Sunday 8/16/20 @ 3:4 AM
348kj
75rpm
45%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 556 kj
Thursday 2/25/21
344 kj
Thursday 11/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 717 kj
Thursday 2/11/21
427 kj
Saturday 11/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 364 kj
Sunday 6/20/21
202 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 539 kj
Sunday 11/1/20
321 kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 333 kj
Friday 8/14/20
255 kj
Friday 8/14/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 540 kj
Monday 9/14/20
392 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 574 kj
Monday 8/31/20
424 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 531 kj
Sunday 5/12/19
382 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 540 kj
Monday 8/24/20
377 kj
Monday 8/24/20
45 min All For One More Ride
Multiple Instructors
βœ… 595 kj
Sunday 7/5/20
348 kj
Sunday 8/16/20