Shake and Bake
Workouts
Tuesday 9/21/21 @ 4:25 PM
✅
177kj
84rpm
44%
19mph
Tuesday 9/21/21 @ 5:4 PM
129kj
80rpm
40%
16mph
Friday 9/10/21 @ 4:11 PM
kj
rpm
%
0mph
Wednesday 9/8/21 @ 3:36 PM
✅
91kj
84rpm
33%
14mph
Wednesday 3/18/20 @ 6:59 PM
✅
282kj
88rpm
44%
19mph
Monday 3/16/20 @ 3:17 PM
226kj
86rpm
41%
18mph
Friday 1/17/20 @ 6:32 PM
277kj
81rpm
46%
19mph
Friday 1/17/20 @ 3:16 PM
✅
283kj
86rpm
45%
19mph
Friday 10/18/19 @ 8:16 PM
✅
277kj
86rpm
44%
19mph
Friday 10/25/19 @ 3:26 PM
274kj
83rpm
45%
19mph
Friday 4/5/19 @ 1:28 PM
✅
586kj
88rpm
44%
20mph
Sunday 4/7/19 @ 9:13 PM
518kj
85rpm
43%
19mph
Thursday 4/18/19 @ 4:13 PM
✅
439kj
94rpm
42%
20mph
Friday 4/19/19 @ 12:20 PM
392kj
91rpm
41%
19mph
Monday 3/25/19 @ 7:9 PM
✅
435kj
89rpm
43%
19mph
Tuesday 3/26/19 @ 3:46 PM
394kj
87rpm
42%
19mph
Wednesday 3/20/19 @ 3:59 PM
✅
435kj
87rpm
44%
19mph
Tuesday 3/19/19 @ 4:45 PM
408kj
85rpm
44%
19mph
Tuesday 3/13/18 @ 8:29 PM
✅
177kj
79rpm
46%
19mph
Wednesday 3/14/18 @ 4:43 PM
138kj
80rpm
41%
17mph
Workouts
226
kj
Monday 3/16/20
274
kj
Friday 10/25/19
518
kj
Sunday 4/7/19