Shake and Bake
Workouts
Friday 9/3/21 @ 8:24 AM
178kj
71rpm
41%
16mph
Tuesday 7/7/20 @ 7:9 AM
✅
282kj
76rpm
49%
19mph
Thursday 2/27/20 @ 6:55 PM
227kj
80rpm
42%
18mph
Tuesday 3/31/20 @ 4:32 PM
✅
314kj
80rpm
50%
20mph
Thursday 4/8/21 @ 4:30 PM
177kj
76rpm
40%
16mph
Tuesday 7/21/20 @ 7:7 AM
✅
284kj
80rpm
47%
19mph
Monday 5/20/19 @ 5:45 PM
214kj
70rpm
46%
17mph
Sunday 5/31/20 @ 9:27 AM
✅
287kj
71rpm
48%
18mph
Monday 9/30/19 @ 6:52 PM
167kj
73rpm
47%
18mph
Sunday 5/3/20 @ 9:57 AM
✅
221kj
85rpm
48%
21mph
Monday 9/2/19 @ 6:18 PM
223kj
76rpm
37%
15mph
Wednesday 4/8/20 @ 7:19 AM
✅
367kj
79rpm
45%
18mph
Monday 1/20/20 @ 7:22 PM
214kj
75rpm
44%
17mph
Friday 1/17/20 @ 9:29 AM
✅
293kj
81rpm
48%
20mph
Monday 10/14/19 @ 6:17 PM
208kj
76rpm
42%
17mph
Thursday 10/17/19 @ 6:18 PM
✅
263kj
82rpm
45%
19mph
Monday 10/7/19 @ 6:19 PM
316kj
77rpm
42%
17mph
Thursday 10/10/19 @ 8:15 PM
✅
369kj
79rpm
45%
18mph
Tuesday 12/18/18 @ 6:59 PM
✅
98kj
78rpm
35%
15mph
Saturday 8/10/19 @ 7:47 AM
46kj
79rpm
32%
13mph
Workouts
223
kj
Monday 9/2/19
208
kj
Monday 10/14/19