Shake and Bake

Workouts

Friday 3/4/22 @ 11:32 AM
βœ…
169kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 9:19 AM
kj
rpm
%
0mph
Wednesday 2/2/22 @ 10:25 AM
βœ…
167kj
77rpm
38%
16mph
30 min Amy Winehouse Ride
Hannah Frankson
Thursday 1/13/22 @ 9:16 AM
kj
rpm
%
0mph
Saturday 1/1/22 @ 12:40 PM
263kj
72rpm
42%
16mph
45 min JKE: New Year's Eve Special
Jess King
Saturday 1/1/22 @ 12:11 PM
βœ…
492kj
74rpm
52%
21mph
Tuesday 12/21/21 @ 12:50 PM
167kj
77rpm
39%
16mph
30 min ABBA Ride
Leanne Hainsby
Saturday 12/18/21 @ 11:49 AM
βœ…
308kj
76rpm
50%
20mph
Thursday 10/7/21 @ 2:43 PM
212kj
72rpm
44%
17mph
30 min Pride: Dance Music Ride
Ben Alldis
Saturday 6/26/21 @ 10:6 AM
βœ…
351kj
78rpm
52%
21mph
Friday 8/27/21 @ 12:59 PM
213kj
71rpm
45%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Monday 8/30/21 @ 11:47 AM
βœ…
345kj
77rpm
52%
21mph
Wednesday 8/25/21 @ 1:38 PM
βœ…
205kj
79rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 8:12 AM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 3:24 PM
177kj
80rpm
38%
16mph
30 min Years & Years Ride
Leanne Hainsby
Saturday 6/5/21 @ 9:41 AM
βœ…
329kj
86rpm
48%
21mph
Tuesday 7/13/21 @ 5:26 PM
187kj
82rpm
38%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 10:18 AM
βœ…
377kj
83rpm
52%
22mph
Monday 7/12/21 @ 12:1 PM
βœ…
148kj
77rpm
37%
15mph
30 min Janelle MonΓ‘e Ride
Emma Lovewell
Thursday 6/24/21 @ 8:32 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 169 kj
Friday 3/4/22
kj
Wednesday 3/2/22
30 min Amy Winehouse Ride
Hannah Frankson
βœ… 167 kj
Wednesday 2/2/22
kj
Thursday 1/13/22
45 min JKE: New Year's Eve Special
Jess King
263 kj
Saturday 1/1/22
βœ… 492 kj
Saturday 1/1/22
30 min ABBA Ride
Leanne Hainsby
167 kj
Tuesday 12/21/21
βœ… 308 kj
Saturday 12/18/21
30 min Pride: Dance Music Ride
Ben Alldis
212 kj
Thursday 10/7/21
βœ… 351 kj
Saturday 6/26/21
30 min Turn It Up: Carnival Special
Hannah Frankson
213 kj
Friday 8/27/21
βœ… 345 kj
Monday 8/30/21
30 min Live DJ Ride
Cody Rigsby
βœ… 205 kj
Wednesday 8/25/21
kj
Saturday 6/26/21
30 min Years & Years Ride
Leanne Hainsby
177 kj
Wednesday 7/28/21
βœ… 329 kj
Saturday 6/5/21
30 min Spice Girls Ride
Leanne Hainsby
187 kj
Tuesday 7/13/21
βœ… 377 kj
Wednesday 7/14/21
30 min Janelle MonΓ‘e Ride
Emma Lovewell
βœ… 148 kj
Monday 7/12/21
kj
Thursday 6/24/21