Shake and Bake

Workouts

Saturday 6/6/20 @ 3:56 PM
✅
421kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 5:17 PM
404kj
88rpm
42%
19mph
Wednesday 4/22/20 @ 2:43 AM
✅
592kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:0 PM
474kj
88rpm
44%
20mph
Monday 4/13/20 @ 5:30 PM
870kj
77rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
✅
1002kj
86rpm
48%
21mph
Saturday 4/11/20 @ 2:40 AM
✅
483kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 2:27 PM
430kj
82rpm
45%
19mph
Tuesday 3/31/20 @ 3:11 AM
✅
523kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 5:7 PM
479kj
84rpm
47%
20mph
Sunday 3/29/20 @ 2:37 AM
✅
495kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 4:44 PM
426kj
85rpm
44%
19mph
Monday 2/17/20 @ 6:37 AM
✅
664kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:16 PM
532kj
86rpm
43%
19mph
Thursday 2/13/20 @ 3:55 AM
✅
490kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 8:5 PM
271kj
80rpm
38%
16mph
Friday 1/31/20 @ 3:18 AM
✅
439kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 4:8 PM
369kj
81rpm
44%
18mph
Tuesday 1/28/20 @ 1:15 AM
✅
598kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:27 AM
494kj
78rpm
45%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 421 kj
Saturday 6/6/20
404 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Wednesday 4/22/20
474 kj
Wednesday 4/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
870 kj
Monday 4/13/20
✅ 1002 kj
Saturday 4/11/20
45 min Power Zone Ride
Denis Morton
✅ 483 kj
Saturday 4/11/20
430 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Tuesday 3/31/20
479 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Sunday 3/29/20
426 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 664 kj
Monday 2/17/20
532 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Thursday 2/13/20
271 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 439 kj
Friday 1/31/20
369 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 598 kj
Tuesday 1/28/20
494 kj
Friday 1/24/20