Shake and Bake
VS
Workouts
Sunday 1/30/22 @ 5:1 PM
✅
225kj
76rpm
53%
21mph
Monday 3/13/23 @ 10:39 PM
131kj
61rpm
48%
17mph
Sunday 6/12/22 @ 8:8 PM
✅
224kj
84rpm
49%
21mph
Tuesday 2/21/23 @ 12:9 PM
108kj
64rpm
43%
15mph
Wednesday 4/15/20 @ 10:8 PM
✅
216kj
79rpm
49%
20mph
Friday 2/17/23 @ 1:36 PM
102kj
64rpm
43%
15mph
Monday 6/20/22 @ 7:53 PM
✅
261kj
79rpm
54%
22mph
Friday 10/29/21 @ 11:23 AM
216kj
0rpm
0%
0mph
Monday 7/12/21 @ 12:23 AM
✅
126kj
80rpm
53%
21mph
Thursday 4/7/22 @ 11:2 AM
45kj
69rpm
37%
14mph
Monday 5/17/21 @ 10:0 AM
✅
173kj
71rpm
50%
19mph
Tuesday 11/2/21 @ 11:16 AM
67kj
82rpm
33%
12mph
Sunday 1/24/21 @ 3:40 PM
281kj
71rpm
51%
19mph
Thursday 7/29/21 @ 12:21 AM
✅
325kj
74rpm
54%
20mph
Friday 5/1/20 @ 3:59 PM
✅
402kj
78rpm
56%
22mph
Monday 4/5/21 @ 8:45 PM
375kj
77rpm
54%
22mph
Tuesday 8/18/20 @ 7:17 PM
✅
455kj
76rpm
60%
23mph
Friday 10/9/20 @ 10:30 AM
322kj
117rpm
0%
0mph
Thursday 7/23/20 @ 9:48 PM
✅
412kj
74rpm
56%
22mph
Tuesday 4/7/20 @ 11:7 AM
296kj
112rpm
0%
0mph
airborne_rb23
🤘🏼♠️ #Infantry #BMX
17
🔥
VS
ironmikejones
Alabama #vets 🇺🇸 ⚓️
4