Shake and Bake

Workouts

Tuesday 11/5/19 @ 11:25 PM
254kj
78rpm
45%
18mph
30 min HIIT Ride
Tunde Oyeneyin
Saturday 11/9/19 @ 12:38 PM
✅
283kj
81rpm
46%
19mph
Monday 7/22/19 @ 9:37 PM
365kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/25/17 @ 12:11 PM
✅
409kj
82rpm
44%
19mph
Friday 2/1/19 @ 3:23 PM
473kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/27/17 @ 12:15 PM
✅
615kj
87rpm
45%
20mph
Friday 10/19/18 @ 1:36 PM
435kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/17/18 @ 11:37 AM
✅
518kj
83rpm
49%
21mph
Friday 11/2/18 @ 11:28 PM
387kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/23/18 @ 11:44 AM
✅
511kj
88rpm
47%
21mph
Saturday 2/2/19 @ 4:56 PM
398kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/20/18 @ 11:34 AM
✅
627kj
88rpm
45%
20mph
Tuesday 1/15/19 @ 12:0 AM
395kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/2/18 @ 11:42 AM
✅
535kj
87rpm
48%
21mph
Thursday 11/15/18 @ 7:46 PM
357kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/14/18 @ 12:26 PM
✅
453kj
82rpm
47%
20mph
Monday 9/17/18 @ 1:10 PM
472kj
82rpm
48%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
✅
588kj
91rpm
48%
22mph
Tuesday 5/16/17 @ 10:7 PM
✅
189kj
87rpm
44%
20mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 5/24/17 @ 12:25 PM
102kj
86rpm
34%
15mph

Workouts

30 min HIIT Ride
Tunde Oyeneyin
254 kj
Tuesday 11/5/19
✅ 283 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
365 kj
Monday 7/22/19
✅ 409 kj
Monday 9/25/17
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Friday 2/1/19
✅ 615 kj
Thursday 7/27/17
45 min Power Zone Ride
Matt Wilpers
435 kj
Friday 10/19/18
✅ 518 kj
Wednesday 10/17/18
45 min Power Zone Ride
Denis Morton
387 kj
Friday 11/2/18
✅ 511 kj
Saturday 6/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Saturday 2/2/19
✅ 627 kj
Friday 4/20/18
45 min Power Zone Ride
Matt Wilpers
395 kj
Tuesday 1/15/19
✅ 535 kj
Sunday 9/2/18
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Thursday 11/15/18
✅ 453 kj
Wednesday 11/14/18
45 min All for One Ride
All Instructors
472 kj
Monday 9/17/18
✅ 588 kj
Sunday 7/1/18
20 min Low Impact Ride
Hannah Corbin
✅ 189 kj
Tuesday 5/16/17
102 kj
Wednesday 5/24/17