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Shake and Bake
aint_slippin
Ths sh*# hurts (Fort Bliss)
31 🔥
Beat 12thman
VS
12thman
Rancho Cucamonga, CA
0
Beat aint_slippin
Workouts
Next Workouts
Friday 5/7/21 @ 12:32 AM
✅
189
kj
80
rpm
44
%
18
mph
20 min HIIT Ride
Kendall Toole
View Class
Share
Friday 5/7/21 @ 11:57 AM
114
kj
70
rpm
41
%
15
mph
Tuesday 5/19/20 @ 4:26 PM
✅
294
kj
77
rpm
47
%
19
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Monday 7/13/20 @ 2:1 PM
201
kj
77
rpm
41
%
16
mph
Saturday 3/2/19 @ 5:6 PM
✅
244
kj
82
rpm
51
%
22
mph
20 min FTP Test Ride
Denis Morton
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Friday 6/19/20 @ 3:7 PM
165
kj
80
rpm
44
%
18
mph
Wednesday 5/13/20 @ 10:35 PM
✅
330
kj
73
rpm
53
%
21
mph
30 min Intervals & Arms: Live from Home
Robin Arzón
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Wednesday 5/13/20 @ 3:59 PM
200
kj
62
rpm
48
%
16
mph
Wednesday 4/29/20 @ 2:0 PM
✅
260
kj
77
rpm
45
%
18
mph
30 min HIIT Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 4/29/20 @ 1:58 PM
202
kj
76
rpm
42
%
17
mph
Friday 4/24/20 @ 1:59 PM
✅
281
kj
82
rpm
45
%
19
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 4/24/20 @ 1:58 PM
205
kj
81
rpm
40
%
17
mph
Sunday 3/15/20 @ 10:25 PM
✅
259
kj
80
rpm
44
%
18
mph
30 min Together We Go Far Ride
Robin Arzón
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Share
Sunday 3/15/20 @ 10:22 PM
176
kj
82
rpm
37
%
16
mph
Thursday 5/30/19 @ 7:36 PM
✅
351
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 5/2/19 @ 11:59 AM
223
kj
78
rpm
36
%
15
mph
Monday 9/17/18 @ 1:10 PM
✅
472
kj
82
rpm
48
%
20
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:55 PM
301
kj
78
rpm
42
%
17
mph
Tuesday 12/27/16 @ 3:13 PM
✅
269
kj
79
rpm
47
%
19
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Monday 1/23/17 @ 1:12 PM
177
kj
72
rpm
42
%
16
mph
Next Workouts
aint_slippin
Ths sh*# hurts (Fort Bliss)
31 🔥
Beat 12thman
VS
12thman
Rancho Cucamonga, CA
0
Beat aint_slippin
Workouts
Next Workouts
20 min HIIT Ride
Kendall Toole
View Class
Share
✅
189
kj
Friday 5/7/21
114
kj
Friday 5/7/21
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
294
kj
Tuesday 5/19/20
201
kj
Monday 7/13/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
244
kj
Saturday 3/2/19
165
kj
Friday 6/19/20
30 min Intervals & Arms: Live from Home
Robin Arzón
View Class
Share
✅
330
kj
Wednesday 5/13/20
200
kj
Wednesday 5/13/20
30 min HIIT Ride: Live from Home
Robin Arzón
View Class
Share
✅
260
kj
Wednesday 4/29/20
202
kj
Wednesday 4/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
281
kj
Friday 4/24/20
205
kj
Friday 4/24/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
259
kj
Sunday 3/15/20
176
kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
351
kj
Thursday 5/30/19
223
kj
Thursday 5/2/19
45 min All for One Ride
All Instructors
View Class
Share
✅
472
kj
Monday 9/17/18
301
kj
Sunday 7/1/18
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
269
kj
Tuesday 12/27/16
177
kj
Monday 1/23/17
Next Workouts