Shake and Bake

Workouts

Friday 5/7/21 @ 12:32 AM
✅
189kj
80rpm
44%
18mph
20 min HIIT Ride
Kendall Toole
Friday 5/7/21 @ 11:57 AM
114kj
70rpm
41%
15mph
Tuesday 5/19/20 @ 4:26 PM
✅
294kj
77rpm
47%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 2:1 PM
201kj
77rpm
41%
16mph
Saturday 3/2/19 @ 5:6 PM
✅
244kj
82rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Friday 6/19/20 @ 3:7 PM
165kj
80rpm
44%
18mph
Wednesday 5/13/20 @ 10:35 PM
✅
330kj
73rpm
53%
21mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:59 PM
200kj
62rpm
48%
16mph
Wednesday 4/29/20 @ 2:0 PM
✅
260kj
77rpm
45%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
202kj
76rpm
42%
17mph
Friday 4/24/20 @ 1:59 PM
✅
281kj
82rpm
45%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
205kj
81rpm
40%
17mph
Sunday 3/15/20 @ 10:25 PM
✅
259kj
80rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
176kj
82rpm
37%
16mph
Thursday 5/30/19 @ 7:36 PM
✅
351kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:59 AM
223kj
78rpm
36%
15mph
Monday 9/17/18 @ 1:10 PM
✅
472kj
82rpm
48%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
301kj
78rpm
42%
17mph
Tuesday 12/27/16 @ 3:13 PM
✅
269kj
79rpm
47%
19mph
30 min HIIT Ride
Alex Toussaint
Monday 1/23/17 @ 1:12 PM
177kj
72rpm
42%
16mph

Workouts

20 min HIIT Ride
Kendall Toole
✅ 189 kj
Friday 5/7/21
114 kj
Friday 5/7/21
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 294 kj
Tuesday 5/19/20
201 kj
Monday 7/13/20
20 min FTP Test Ride
Denis Morton
✅ 244 kj
Saturday 3/2/19
165 kj
Friday 6/19/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 330 kj
Wednesday 5/13/20
200 kj
Wednesday 5/13/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 260 kj
Wednesday 4/29/20
202 kj
Wednesday 4/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 281 kj
Friday 4/24/20
205 kj
Friday 4/24/20
30 min Together We Go Far Ride
Robin Arzón
✅ 259 kj
Sunday 3/15/20
176 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Thursday 5/30/19
223 kj
Thursday 5/2/19
45 min All for One Ride
All Instructors
✅ 472 kj
Monday 9/17/18
301 kj
Sunday 7/1/18
30 min HIIT Ride
Alex Toussaint
✅ 269 kj
Tuesday 12/27/16
177 kj
Monday 1/23/17