Shake and Bake

Workouts

Tuesday 11/28/23 @ 10:19 PM
99kj
72rpm
38%
15mph
20 min 80s Ride
Jenn Sherman
Tuesday 10/17/23 @ 1:59 PM
βœ…
221kj
70rpm
55%
21mph
Tuesday 11/2/21 @ 6:24 PM
143kj
77rpm
42%
17mph
20 min Motown Ride
Jenn Sherman
Wednesday 11/29/23 @ 6:7 PM
βœ…
199kj
72rpm
52%
20mph
Sunday 1/19/20 @ 7:55 PM
203kj
85rpm
39%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 3/18/20 @ 4:6 PM
βœ…
423kj
79rpm
56%
23mph
Monday 10/4/21 @ 7:23 PM
60kj
75rpm
40%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/18/21 @ 6:22 PM
βœ…
121kj
76rpm
53%
22mph
Friday 6/4/21 @ 8:30 PM
104kj
82rpm
40%
17mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 5:58 PM
βœ…
187kj
76rpm
54%
22mph
Friday 5/28/21 @ 6:20 PM
127kj
76rpm
41%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 5/26/21 @ 4:1 PM
βœ…
246kj
77rpm
54%
22mph
Tuesday 12/22/20 @ 9:0 PM
166kj
79rpm
45%
18mph
20 min 70s Ride
Denis Morton
Thursday 12/3/20 @ 4:25 PM
βœ…
252kj
76rpm
55%
22mph
Monday 11/16/20 @ 11:40 PM
114kj
74rpm
45%
18mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:13 PM
βœ…
189kj
72rpm
57%
22mph
Friday 7/31/20 @ 7:33 PM
177kj
83rpm
44%
19mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:13 PM
βœ…
259kj
79rpm
54%
22mph
Saturday 6/20/20 @ 2:8 PM
206kj
80rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/5/20 @ 3:27 PM
βœ…
396kj
77rpm
55%
22mph

Workouts

20 min 80s Ride
Jenn Sherman
99 kj
Tuesday 11/28/23
βœ… 221 kj
Tuesday 10/17/23
20 min Motown Ride
Jenn Sherman
143 kj
Tuesday 11/2/21
βœ… 199 kj
Wednesday 11/29/23
30 min Lady Gaga Ride
Cody Rigsby
203 kj
Sunday 1/19/20
βœ… 423 kj
Wednesday 3/18/20
10 min Low Impact Ride
Jenn Sherman
60 kj
Monday 10/4/21
βœ… 121 kj
Wednesday 8/18/21
15 min 90s Ride
Cody Rigsby
104 kj
Friday 6/4/21
βœ… 187 kj
Tuesday 5/25/21
20 min Mood Ride: Happy
Cody Rigsby
127 kj
Friday 5/28/21
βœ… 246 kj
Wednesday 5/26/21
20 min 70s Ride
Denis Morton
166 kj
Tuesday 12/22/20
βœ… 252 kj
Thursday 12/3/20
15 min Pop Ride
Jenn Sherman
114 kj
Monday 11/16/20
βœ… 189 kj
Sunday 11/15/20
20 min 80s Ride
Jenn Sherman
177 kj
Friday 7/31/20
βœ… 259 kj
Tuesday 7/21/20
30 min Low Impact Ride
Jenn Sherman
206 kj
Saturday 6/20/20
βœ… 396 kj
Wednesday 2/5/20