Shake and Bake

Workouts

Sunday 11/1/20 @ 4:10 PM
234kj
67rpm
41%
15mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:58 PM
βœ…
337kj
71rpm
46%
18mph
Sunday 7/1/18 @ 10:8 PM
301kj
69rpm
45%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
βœ…
702kj
81rpm
58%
24mph
Friday 2/23/18 @ 11:37 PM
205kj
75rpm
43%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:54 AM
βœ…
404kj
82rpm
53%
22mph
Sunday 12/10/17 @ 6:4 PM
128kj
67rpm
45%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 12/26/17 @ 11:31 AM
βœ…
254kj
79rpm
54%
22mph
Saturday 11/25/17 @ 10:41 PM
144kj
59rpm
44%
14mph
30 min Metrics Ride
Alex Toussaint
Monday 11/20/17 @ 11:34 AM
βœ…
349kj
77rpm
53%
21mph
Friday 11/24/17 @ 4:15 PM
330kj
73rpm
41%
15mph
60 min HRZ Endurance Ride
Steven Little
Friday 4/28/17 @ 10:25 AM
βœ…
603kj
87rpm
46%
20mph
Friday 9/22/17 @ 6:8 PM
79kj
67rpm
50%
18mph
10 min Climb Ride
Jess King
Wednesday 8/2/17 @ 11:24 AM
βœ…
133kj
75rpm
57%
22mph
Monday 9/18/17 @ 3:11 PM
132kj
79rpm
42%
17mph
20 min HIIT Ride
Denis Morton
Sunday 9/17/17 @ 1:34 PM
βœ…
254kj
84rpm
52%
22mph
Tuesday 8/15/17 @ 8:48 PM
224kj
64rpm
42%
14mph
45 min Intervals & Arms Ride
Denis Morton
Wednesday 8/16/17 @ 10:23 AM
βœ…
520kj
80rpm
50%
21mph
Sunday 4/2/17 @ 3:45 PM
309kj
64rpm
43%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 3/20/17 @ 10:29 AM
βœ…
528kj
85rpm
43%
19mph

Workouts

45 min Bon Jovi Ride
Kendall Toole
234 kj
Sunday 11/1/20
βœ… 337 kj
Sunday 11/1/20
45 min All for One Ride
All Instructors
301 kj
Sunday 7/1/18
βœ… 702 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin ArzΓ³n
205 kj
Friday 2/23/18
βœ… 404 kj
Friday 2/16/18
20 min 80s Ride
Jenn Sherman
128 kj
Sunday 12/10/17
βœ… 254 kj
Tuesday 12/26/17
30 min Metrics Ride
Alex Toussaint
144 kj
Saturday 11/25/17
βœ… 349 kj
Monday 11/20/17
60 min HRZ Endurance Ride
Steven Little
330 kj
Friday 11/24/17
βœ… 603 kj
Friday 4/28/17
10 min Climb Ride
Jess King
79 kj
Friday 9/22/17
βœ… 133 kj
Wednesday 8/2/17
20 min HIIT Ride
Denis Morton
132 kj
Monday 9/18/17
βœ… 254 kj
Sunday 9/17/17
45 min Intervals & Arms Ride
Denis Morton
224 kj
Tuesday 8/15/17
βœ… 520 kj
Wednesday 8/16/17
60 min Epic Sing Along Ride
Jenn Sherman
309 kj
Sunday 4/2/17
βœ… 528 kj
Monday 3/20/17