Shake and Bake

Workouts

Wednesday 3/23/22 @ 1:54 PM
109kj
50rpm
43%
11mph
30 min 80s Ride
Denis Morton
Thursday 6/9/22 @ 10:5 PM
✅
193kj
83rpm
38%
16mph
Wednesday 8/18/21 @ 4:23 PM
112kj
66rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
143kj
74rpm
45%
17mph
Wednesday 7/14/21 @ 12:59 PM
117kj
57rpm
40%
12mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 9:58 PM
✅
201kj
82rpm
40%
17mph
Saturday 3/28/20 @ 6:7 PM
✅
215kj
60rpm
42%
14mph
45 min 90s Hip Hop Ride
Denis Morton
Thursday 10/4/18 @ 9:43 AM
kj
rpm
%
0mph
Monday 3/16/20 @ 11:1 PM
127kj
72rpm
36%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:55 PM
✅
198kj
81rpm
40%
17mph
Saturday 2/22/20 @ 9:33 AM
152kj
74rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 6:6 PM
✅
185kj
76rpm
42%
16mph
Thursday 2/6/20 @ 12:53 PM
✅
288kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/15/20 @ 3:55 PM
249kj
80rpm
38%
16mph
Friday 1/17/20 @ 1:26 AM
184kj
79rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:35 PM
✅
208kj
78rpm
43%
17mph
Thursday 1/9/20 @ 2:59 AM
✅
155kj
73rpm
39%
15mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 10:55 AM
kj
rpm
%
0mph
Friday 1/3/20 @ 1:20 AM
180kj
76rpm
40%
16mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:20 AM
✅
184kj
75rpm
42%
16mph

Workouts

30 min 80s Ride
Denis Morton
109 kj
Wednesday 3/23/22
✅ 193 kj
Thursday 6/9/22
20 min Pop Ride
Cody Rigsby
112 kj
Wednesday 8/18/21
✅ 143 kj
Saturday 3/28/20
30 min Spice Girls Ride
Leanne Hainsby
117 kj
Wednesday 7/14/21
✅ 201 kj
Tuesday 7/13/21
45 min 90s Hip Hop Ride
Denis Morton
✅ 215 kj
Saturday 3/28/20
kj
Thursday 10/4/18
30 min Together We Go Far Ride
Robin Arzón
127 kj
Monday 3/16/20
✅ 198 kj
Monday 3/16/20
30 min BHM: Fresh Friday Ride
Denis Morton
152 kj
Saturday 2/22/20
✅ 185 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 288 kj
Thursday 2/6/20
249 kj
Saturday 2/15/20
30 min Lady Gaga Ride
Cody Rigsby
184 kj
Friday 1/17/20
✅ 208 kj
Saturday 1/18/20
30 min PyeongChang Ride
Robin Arzón
✅ 155 kj
Thursday 1/9/20
kj
Wednesday 2/21/18
30 min Weezer Ride
Denis Morton
180 kj
Friday 1/3/20
✅ 184 kj
Friday 1/3/20