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Shake and Bake
aimee_in_904
PonteVedraBeach, FL πβοΈπ±
47
Beat norse_warrior
VS
norse_warrior
π²βοΈπ²π‘οΈπ²
63 π₯
Beat aimee_in_904
Workouts
Next Workouts
Monday 2/7/22 @ 9:59 PM
β
167
kj
79
rpm
45
%
18
mph
20 min 90s Pop Ride
Emma Lovewell
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Wednesday 1/24/24 @ 6:59 PM
kj
rpm
%
0
mph
Wednesday 5/26/21 @ 12:35 PM
β
135
kj
67
rpm
44
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 1/17/24 @ 6:32 PM
kj
rpm
%
0
mph
Tuesday 5/18/21 @ 1:0 PM
β
170
kj
76
rpm
46
%
19
mph
20 min Low Impact Ride
Leanne Hainsby
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Wednesday 1/17/24 @ 5:5 PM
kj
rpm
%
0
mph
Wednesday 3/31/21 @ 12:33 PM
β
193
kj
75
rpm
50
%
20
mph
20 min Climb Ride
Christine D'Ercole
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Tuesday 1/16/24 @ 4:59 PM
kj
rpm
%
0
mph
Thursday 1/4/24 @ 3:29 PM
151
kj
84
rpm
41
%
18
mph
20 min Sweat Steady: Low Impact Ride
Jess King
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Monday 1/8/24 @ 3:45 PM
β
341
kj
92
rpm
53
%
24
mph
Thursday 11/9/23 @ 3:33 PM
159
kj
86
rpm
41
%
18
mph
20 min Sweat Steady: Low Impact Ride
Jess King
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Share
Wednesday 12/20/23 @ 4:1 PM
β
357
kj
92
rpm
54
%
25
mph
Thursday 8/3/23 @ 4:39 PM
96
kj
86
rpm
38
%
17
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Monday 8/14/23 @ 7:22 PM
β
252
kj
97
rpm
51
%
24
mph
Thursday 4/9/20 @ 3:8 PM
83
kj
73
rpm
47
%
18
mph
10 min Climb Ride
Ben Alldis
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Tuesday 11/29/22 @ 8:53 PM
β
111
kj
86
rpm
47
%
21
mph
Monday 2/22/21 @ 7:4 PM
63
kj
84
rpm
38
%
17
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Saturday 6/25/22 @ 5:36 PM
β
120
kj
82
rpm
50
%
21
mph
Thursday 11/26/20 @ 3:57 PM
β
406
kj
80
rpm
50
%
21
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Friday 11/27/20 @ 1:16 AM
kj
rpm
%
0
mph
Next Workouts
aimee_in_904
PonteVedraBeach, FL πβοΈπ±
47
Beat norse_warrior
VS
norse_warrior
π²βοΈπ²π‘οΈπ²
63 π₯
Beat aimee_in_904
Workouts
Next Workouts
20 min 90s Pop Ride
Emma Lovewell
View Class
Share
β
167
kj
Monday 2/7/22
kj
Wednesday 1/24/24
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
135
kj
Wednesday 5/26/21
kj
Wednesday 1/17/24
20 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
170
kj
Tuesday 5/18/21
kj
Wednesday 1/17/24
20 min Climb Ride
Christine D'Ercole
View Class
Share
β
193
kj
Wednesday 3/31/21
kj
Tuesday 1/16/24
20 min Sweat Steady: Low Impact Ride
Jess King
View Class
Share
151
kj
Thursday 1/4/24
β
341
kj
Monday 1/8/24
20 min Sweat Steady: Low Impact Ride
Jess King
View Class
Share
159
kj
Thursday 11/9/23
β
357
kj
Wednesday 12/20/23
15 min Low Impact Ride
Emma Lovewell
View Class
Share
96
kj
Thursday 8/3/23
β
252
kj
Monday 8/14/23
10 min Climb Ride
Ben Alldis
View Class
Share
83
kj
Thursday 4/9/20
β
111
kj
Tuesday 11/29/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
63
kj
Monday 2/22/21
β
120
kj
Saturday 6/25/22
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
406
kj
Thursday 11/26/20
kj
Friday 11/27/20
Next Workouts