Shake and Bake

Workouts

Monday 3/15/21 @ 8:58 PM
378kj
69rpm
49%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/12/21 @ 1:13 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 6:27 PM
462kj
79rpm
49%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 10:42 PM
399kj
84rpm
41%
18mph
Wednesday 12/30/20 @ 12:26 AM
260kj
83rpm
44%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:32 AM
369kj
89rpm
49%
22mph
Sunday 12/13/20 @ 6:27 PM
401kj
73rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
621kj
82rpm
54%
22mph
Wednesday 1/8/20 @ 4:31 PM
246kj
79rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:12 AM
311kj
91rpm
45%
20mph
Saturday 4/18/20 @ 3:59 PM
558kj
77rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:49 PM
647kj
88rpm
46%
20mph
Wednesday 10/2/19 @ 3:30 PM
241kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:32 PM
338kj
96rpm
44%
21mph
Wednesday 2/19/20 @ 3:28 PM
250kj
80rpm
44%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
311kj
96rpm
44%
20mph
Friday 1/24/20 @ 1:28 AM
256kj
76rpm
47%
19mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 1/25/20 @ 8:48 PM
327kj
80rpm
50%
20mph
Sunday 6/16/19 @ 1:58 PM
593kj
75rpm
50%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 6/29/19 @ 1:19 PM
639kj
80rpm
49%
20mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
378 kj
Monday 3/15/21
kj
Saturday 6/12/21
45 min Power Zone Rock Ride
Christine D'Ercole
462 kj
Sunday 11/29/20
399 kj
Tuesday 5/4/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
260 kj
Wednesday 12/30/20
369 kj
Wednesday 12/30/20
45 min Pentatonix Ride
Christine D'Ercole
401 kj
Sunday 12/13/20
621 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Wednesday 1/8/20
311 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Saturday 4/18/20
647 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Wednesday 10/2/19
338 kj
Sunday 4/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
250 kj
Wednesday 2/19/20
311 kj
Sunday 4/19/20
30 min Billie Eilish Ride
Kendall Toole
256 kj
Friday 1/24/20
327 kj
Saturday 1/25/20
60 min Epic Sing Along Ride
Jenn Sherman
593 kj
Sunday 6/16/19
639 kj
Saturday 6/29/19