Shake and Bake

Workouts

Tuesday 8/10/21 @ 9:49 AM
78kj
65rpm
37%
13mph
20 min Hip Hop Ride
Ally Love
Sunday 6/6/21 @ 5:25 PM
✅
154kj
77rpm
44%
18mph
Wednesday 7/20/22 @ 10:48 PM
78kj
65rpm
37%
13mph
20 min Gospel Ride
Cliff Dwenger
Sunday 1/29/23 @ 5:46 PM
✅
142kj
68rpm
45%
17mph
Saturday 8/1/20 @ 3:10 AM
77kj
66rpm
36%
13mph
20 min Low Impact Ride
Hannah Frankson
Saturday 8/6/22 @ 1:36 AM
✅
87kj
59rpm
40%
13mph
Friday 6/10/22 @ 2:17 PM
77kj
63rpm
39%
13mph
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 6/15/22 @ 9:8 PM
✅
128kj
64rpm
46%
16mph
Tuesday 10/12/21 @ 9:47 AM
75kj
72rpm
35%
13mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 11/16/21 @ 3:5 PM
✅
163kj
73rpm
46%
18mph
Sunday 11/15/20 @ 3:43 PM
126kj
65rpm
40%
14mph
30 min Beyoncé Ride
Ally Love
Sunday 10/31/21 @ 3:47 PM
✅
237kj
68rpm
48%
17mph
Tuesday 11/24/20 @ 4:38 PM
99kj
71rpm
32%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/15/20 @ 11:14 PM
✅
184kj
73rpm
40%
16mph
Sunday 11/22/20 @ 8:12 PM
67kj
76rpm
31%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/11/20 @ 11:52 PM
✅
103kj
66rpm
45%
16mph
Saturday 11/14/20 @ 4:57 PM
134kj
67rpm
39%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 10:9 PM
✅
240kj
63rpm
51%
17mph
Monday 7/6/20 @ 9:6 PM
61kj
70rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 8/11/20 @ 11:35 PM
✅
77kj
68rpm
40%
15mph

Workouts

20 min Hip Hop Ride
Ally Love
78 kj
Tuesday 8/10/21
✅ 154 kj
Sunday 6/6/21
20 min Gospel Ride
Cliff Dwenger
78 kj
Wednesday 7/20/22
✅ 142 kj
Sunday 1/29/23
20 min Low Impact Ride
Hannah Frankson
77 kj
Saturday 8/1/20
✅ 87 kj
Saturday 8/6/22
20 min 2010s Hip Hop Ride
Ally Love
77 kj
Friday 6/10/22
✅ 128 kj
Wednesday 6/15/22
20 min Hip Hop Ride
Robin Arzón
75 kj
Tuesday 10/12/21
✅ 163 kj
Tuesday 11/16/21
30 min Beyoncé Ride
Ally Love
126 kj
Sunday 11/15/20
✅ 237 kj
Sunday 10/31/21
30 min Power Zone Endurance Ride
Olivia Amato
99 kj
Tuesday 11/24/20
✅ 184 kj
Saturday 8/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
67 kj
Sunday 11/22/20
✅ 103 kj
Tuesday 8/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
134 kj
Saturday 11/14/20
✅ 240 kj
Sunday 11/15/20
15 min Low Impact Ride
Matt Wilpers
61 kj
Monday 7/6/20
✅ 77 kj
Tuesday 8/11/20