Shake and Bake
VS
Workouts
Wednesday 2/1/23 @ 12:41 AM
65kj
66rpm
33%
12mph
Friday 2/17/23 @ 1:15 PM
✅
158kj
67rpm
48%
18mph
Friday 6/10/22 @ 2:17 PM
77kj
63rpm
39%
13mph
Sunday 6/5/22 @ 3:58 PM
✅
194kj
69rpm
52%
19mph
Saturday 4/23/22 @ 1:28 PM
58kj
69rpm
36%
13mph
Thursday 11/19/20 @ 12:57 AM
✅
82kj
61rpm
46%
15mph
Tuesday 11/23/21 @ 2:56 PM
115kj
45rpm
37%
9mph
Monday 11/15/21 @ 4:56 PM
✅
491kj
74rpm
52%
21mph
Monday 11/22/21 @ 2:38 PM
120kj
64rpm
39%
13mph
Sunday 11/21/21 @ 4:56 PM
✅
322kj
72rpm
53%
20mph
Tuesday 10/12/21 @ 9:47 AM
75kj
72rpm
35%
13mph
Friday 10/8/21 @ 9:39 PM
✅
206kj
71rpm
53%
20mph
Wednesday 2/10/21 @ 11:23 PM
84kj
68rpm
38%
14mph
Sunday 2/7/21 @ 5:0 PM
✅
134kj
68rpm
45%
17mph
Tuesday 12/22/20 @ 4:59 PM
88kj
64rpm
40%
14mph
Monday 12/21/20 @ 9:35 PM
✅
130kj
60rpm
48%
16mph
Sunday 11/15/20 @ 3:43 PM
126kj
65rpm
40%
14mph
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
Friday 2/21/20 @ 1:28 AM
104kj
64rpm
36%
12mph
Wednesday 5/20/20 @ 5:2 PM
✅
182kj
63rpm
46%
16mph
ahillworkalot
Texas
2
VS
afitcookie
🎉2800 🚴🏽♀️🎉 Squad Up ! #Philly #LoveSquad
34
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