Shake and Bake

Workouts

Wednesday 12/2/20 @ 3:14 PM
✅
529kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:44 PM
494kj
140rpm
0%
0mph
Sunday 12/6/20 @ 6:26 PM
✅
404kj
90rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:10 PM
361kj
134rpm
0%
0mph
Friday 5/28/21 @ 12:7 PM
✅
547kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:9 AM
329kj
0rpm
0%
0mph
Sunday 11/15/20 @ 9:4 PM
395kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 2:58 AM
✅
396kj
142rpm
0%
0mph
Saturday 10/17/20 @ 7:12 PM
✅
457kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:52 AM
363kj
0rpm
0%
0mph
Saturday 10/10/20 @ 5:30 PM
535kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:40 PM
✅
543kj
141rpm
0%
0mph
Thursday 9/3/20 @ 6:52 PM
✅
347kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 5:12 PM
244kj
0rpm
0%
0mph
Sunday 8/2/20 @ 4:11 PM
✅
261kj
87rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 2:47 AM
184kj
0rpm
0%
0mph
Tuesday 6/30/20 @ 3:18 PM
✅
144kj
66rpm
54%
20mph
15 min 80s Climb Ride
Jennifer Jacobs
Friday 2/23/18 @ 3:25 AM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 7:53 PM
348kj
76rpm
46%
18mph
45 min HRZ Power Ride
Steven Little
Saturday 6/13/20 @ 5:48 PM
✅
386kj
149rpm
0%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Wednesday 12/2/20
494 kj
Sunday 12/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 404 kj
Sunday 12/6/20
361 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Friday 5/28/21
329 kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
395 kj
Sunday 11/15/20
✅ 396 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Saturday 10/17/20
363 kj
Tuesday 7/2/19
60 min Power Zone Ride
Matt Wilpers
535 kj
Saturday 10/10/20
✅ 543 kj
Sunday 7/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Thursday 9/3/20
244 kj
Sunday 6/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Sunday 8/2/20
184 kj
Thursday 7/25/19
15 min 80s Climb Ride
Jennifer Jacobs
✅ 144 kj
Tuesday 6/30/20
kj
Friday 2/23/18
45 min HRZ Power Ride
Steven Little
348 kj
Tuesday 6/16/20
✅ 386 kj
Saturday 6/13/20