Shake and Bake
Workouts
Monday 8/23/21 @ 5:19 PM
25kj
45rpm
33%
9mph
Saturday 8/21/21 @ 3:10 PM
✅
116kj
68rpm
57%
21mph
Saturday 3/6/21 @ 3:42 AM
162kj
82rpm
30%
13mph
Wednesday 3/3/21 @ 10:57 AM
✅
476kj
92rpm
45%
20mph
Tuesday 2/2/21 @ 12:23 AM
164kj
76rpm
32%
13mph
Tuesday 5/19/20 @ 6:53 PM
✅
445kj
93rpm
42%
20mph
Wednesday 1/20/21 @ 12:49 AM
162kj
74rpm
33%
13mph
Wednesday 12/16/20 @ 10:57 AM
✅
477kj
91rpm
45%
20mph
Friday 12/11/20 @ 11:39 AM
233kj
74rpm
33%
13mph
Friday 8/7/20 @ 3:56 PM
✅
650kj
91rpm
44%
20mph
Thursday 11/26/20 @ 5:33 PM
3kj
71rpm
25%
10mph
Wednesday 10/28/20 @ 9:58 AM
✅
497kj
92rpm
44%
20mph
Wednesday 11/18/20 @ 11:18 PM
168kj
75rpm
33%
13mph
Friday 8/28/20 @ 7:4 PM
✅
471kj
91rpm
44%
20mph
Friday 11/13/20 @ 5:38 PM
227kj
73rpm
35%
13mph
Sunday 8/23/20 @ 11:3 AM
✅
657kj
92rpm
45%
21mph
Wednesday 11/11/20 @ 1:2 AM
160kj
81rpm
30%
13mph
Monday 8/31/20 @ 5:9 PM
✅
475kj
93rpm
44%
20mph
Wednesday 8/12/20 @ 11:20 PM
140kj
66rpm
40%
14mph
Saturday 8/15/20 @ 6:1 PM
✅
379kj
84rpm
51%
22mph
Workouts
162
kj
Saturday 3/6/21
164
kj
Tuesday 2/2/21
162
kj
Wednesday 1/20/21
233
kj
Friday 12/11/20
168
kj
Wednesday 11/18/20
227
kj
Friday 11/13/20
160
kj
Wednesday 11/11/20