Shake and Bake

Workouts

Saturday 1/29/22 @ 2:6 PM
βœ…
827kj
77rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 5:41 PM
0kj
0rpm
32%
0mph
Sunday 5/23/21 @ 10:9 PM
βœ…
635kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 5:12 PM
499kj
88rpm
41%
18mph
Friday 2/12/21 @ 12:3 PM
βœ…
330kj
88rpm
46%
21mph
30 min Reset
Denis Morton
Monday 2/15/21 @ 3:26 PM
190kj
85rpm
38%
16mph
Thursday 6/4/20 @ 11:45 PM
βœ…
482kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 12:32 PM
351kj
90rpm
39%
18mph
Saturday 10/26/19 @ 1:36 PM
βœ…
512kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:19 PM
394kj
89rpm
41%
19mph
Sunday 3/15/20 @ 10:25 PM
βœ…
359kj
86rpm
49%
21mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 3:17 PM
226kj
86rpm
41%
18mph
Monday 2/10/20 @ 11:18 PM
βœ…
478kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 3:43 PM
362kj
88rpm
41%
18mph
Saturday 1/18/20 @ 3:52 PM
βœ…
308kj
80rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:16 PM
283kj
86rpm
45%
19mph
Monday 11/4/19 @ 11:2 PM
βœ…
533kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 6:15 PM
388kj
90rpm
41%
19mph
Monday 8/12/19 @ 10:31 AM
254kj
86rpm
42%
18mph
30 min 90s Rock Ride
Christine D'Ercole
Sunday 7/28/19 @ 4:2 PM
βœ…
261kj
89rpm
41%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 827 kj
Saturday 1/29/22
0 kj
Saturday 1/27/24
60 min Power Zone Ride
Matt Wilpers
βœ… 635 kj
Sunday 5/23/21
499 kj
Sunday 7/7/19
30 min Reset
Denis Morton
βœ… 330 kj
Friday 2/12/21
190 kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
βœ… 482 kj
Thursday 6/4/20
351 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
βœ… 512 kj
Saturday 10/26/19
394 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 359 kj
Sunday 3/15/20
226 kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 478 kj
Monday 2/10/20
362 kj
Tuesday 2/11/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 308 kj
Saturday 1/18/20
283 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 533 kj
Monday 11/4/19
388 kj
Wednesday 11/6/19
30 min 90s Rock Ride
Christine D'Ercole
254 kj
Monday 8/12/19
βœ… 261 kj
Sunday 7/28/19