Shake and Bake

Workouts

Sunday 2/5/23 @ 4:31 PM
✅
433kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 11:59 AM
235kj
88rpm
33%
15mph
Friday 7/1/22 @ 10:4 AM
✅
296kj
79rpm
48%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/22/22 @ 4:0 PM
158kj
80rpm
37%
15mph
Sunday 11/20/22 @ 4:55 PM
✅
286kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 8:58 PM
158kj
80rpm
37%
15mph
Monday 9/13/21 @ 10:14 AM
✅
166kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 2:23 PM
163kj
86rpm
35%
15mph
Thursday 5/12/22 @ 9:55 AM
187kj
78rpm
48%
19mph
20 min 90s Ride
Christine D'Ercole
Monday 5/9/22 @ 5:36 PM
✅
207kj
78rpm
49%
20mph
Wednesday 1/12/22 @ 10:59 AM
✅
175kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/28/22 @ 3:17 PM
136kj
89rpm
32%
14mph
Friday 12/10/21 @ 10:59 AM
✅
172kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 2:24 PM
152kj
81rpm
35%
15mph
Monday 10/12/20 @ 2:28 PM
191kj
62rpm
48%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/17/20 @ 6:18 PM
✅
193kj
77rpm
41%
17mph
Wednesday 1/22/20 @ 3:54 PM
213kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/20/20 @ 7:45 PM
✅
221kj
79rpm
43%
18mph
Sunday 12/15/19 @ 1:36 PM
✅
110kj
72rpm
45%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 12/17/19 @ 5:13 PM
74kj
68rpm
40%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Sunday 2/5/23
235 kj
Wednesday 11/9/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Friday 7/1/22
158 kj
Tuesday 11/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Sunday 11/20/22
158 kj
Thursday 10/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 166 kj
Monday 9/13/21
163 kj
Monday 6/21/21
20 min 90s Ride
Christine D'Ercole
187 kj
Thursday 5/12/22
✅ 207 kj
Monday 5/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 175 kj
Wednesday 1/12/22
136 kj
Monday 2/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 172 kj
Friday 12/10/21
152 kj
Monday 9/6/21
30 min World Mental Health Day Ride
Kendall Toole
191 kj
Monday 10/12/20
✅ 193 kj
Saturday 10/17/20
30 min Lady Gaga Ride
Cody Rigsby
213 kj
Wednesday 1/22/20
✅ 221 kj
Friday 3/20/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 110 kj
Sunday 12/15/19
74 kj
Tuesday 12/17/19