Shake and Bake
VS
Workouts
Monday 3/20/23 @ 11:20 AM
180kj
53rpm
51%
16mph
Sunday 11/12/23 @ 7:7 PM
✅
222kj
78rpm
45%
18mph
Monday 2/21/22 @ 6:51 PM
141kj
48rpm
50%
15mph
Wednesday 2/9/22 @ 8:46 PM
✅
208kj
75rpm
44%
17mph
Friday 8/27/21 @ 6:15 PM
106kj
49rpm
53%
15mph
Thursday 8/19/21 @ 4:42 PM
✅
120kj
81rpm
40%
16mph
Tuesday 3/9/21 @ 6:52 PM
✅
166kj
53rpm
50%
16mph
Friday 7/9/21 @ 1:50 PM
101kj
52rpm
38%
10mph
Monday 3/15/21 @ 8:28 PM
142kj
51rpm
48%
15mph
Sunday 3/7/21 @ 11:36 AM
✅
187kj
83rpm
38%
16mph
Saturday 11/2/19 @ 3:10 PM
✅
426kj
70rpm
51%
19mph
Monday 8/31/20 @ 9:1 AM
183kj
58rpm
38%
12mph
Sunday 1/19/20 @ 2:44 PM
✅
232kj
57rpm
55%
18mph
Monday 4/20/20 @ 12:34 PM
216kj
78rpm
43%
17mph
Monday 3/30/20 @ 5:32 PM
✅
365kj
48rpm
62%
18mph
Sunday 3/29/20 @ 5:0 PM
280kj
79rpm
39%
16mph
Saturday 8/17/19 @ 4:36 PM
✅
114kj
67rpm
42%
16mph
Tuesday 8/13/19 @ 2:57 PM
76kj
51rpm
41%
11mph
Thursday 4/11/19 @ 8:30 AM
✅
247kj
66rpm
51%
18mph
Wednesday 4/10/19 @ 8:28 PM
192kj
74rpm
42%
17mph
agilerise22
Cbus OH
64
🔥
VS
countbackfrom10
🐔4:35am Tribe!🐔
44
Workouts
180
kj
Monday 3/20/23
106
kj
Friday 8/27/21