Shake and Bake

Workouts

Saturday 4/24/21 @ 2:11 PM
✅
177kj
80rpm
38%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:50 AM
152kj
0rpm
0%
0mph
Thursday 2/11/21 @ 11:55 AM
✅
51kj
61rpm
43%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 2/10/21 @ 12:0 AM
50kj
0rpm
0%
0mph
Sunday 2/7/21 @ 4:58 PM
✅
130kj
59rpm
52%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 11:38 PM
109kj
0rpm
0%
0mph
Thursday 2/4/21 @ 11:22 AM
✅
185kj
64rpm
46%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 11:59 PM
174kj
0rpm
0%
0mph
Monday 2/1/21 @ 11:27 AM
✅
175kj
64rpm
46%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 2/3/21 @ 12:22 AM
70kj
147rpm
0%
0mph
Sunday 12/27/20 @ 4:20 PM
79kj
61rpm
45%
15mph
15 min Hip Hop Ride
Alex Toussaint
Monday 1/11/21 @ 1:2 AM
✅
80kj
0rpm
0%
0mph
Saturday 11/28/20 @ 4:1 PM
165kj
60rpm
47%
15mph
30 min Beyoncé Ride
Ally Love
Friday 1/1/21 @ 11:32 PM
✅
176kj
0rpm
0%
0mph
Tuesday 9/15/20 @ 9:23 AM
✅
180kj
56rpm
51%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 12:32 AM
kj
rpm
%
0mph
Monday 9/28/20 @ 11:46 AM
✅
110kj
62rpm
46%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 10/1/20 @ 9:36 PM
kj
rpm
%
0mph
Wednesday 3/20/19 @ 10:10 AM
✅
81kj
72rpm
41%
15mph
15 min Hip Hop Ride
Robin Arzón
Monday 9/14/20 @ 9:53 PM
kj
rpm
%
0mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Saturday 4/24/21
152 kj
Sunday 2/7/21
10 min Low Impact Ride
Ally Love
✅ 51 kj
Thursday 2/11/21
50 kj
Wednesday 2/10/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 130 kj
Sunday 2/7/21
109 kj
Tuesday 2/9/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 185 kj
Thursday 2/4/21
174 kj
Thursday 2/4/21
30 min Club Bangers Ride
Alex Toussaint
✅ 175 kj
Monday 2/1/21
70 kj
Wednesday 2/3/21
15 min Hip Hop Ride
Alex Toussaint
79 kj
Sunday 12/27/20
✅ 80 kj
Monday 1/11/21
30 min Beyoncé Ride
Ally Love
165 kj
Saturday 11/28/20
✅ 176 kj
Friday 1/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 180 kj
Tuesday 9/15/20
kj
Tuesday 10/6/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 110 kj
Monday 9/28/20
kj
Thursday 10/1/20
15 min Hip Hop Ride
Robin Arzón
✅ 81 kj
Wednesday 3/20/19
kj
Monday 9/14/20