Shake and Bake

Workouts

Saturday 5/23/20 @ 1:5 PM
✅
190kj
88rpm
43%
19mph
20 min HIIT Ride
Alex Toussaint
Tuesday 3/17/20 @ 12:7 AM
182kj
86rpm
44%
19mph
Wednesday 7/22/20 @ 11:25 PM
✅
552kj
87rpm
49%
22mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 8:25 PM
384kj
82rpm
44%
18mph
Saturday 2/8/20 @ 3:28 PM
381kj
83rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:31 PM
✅
465kj
83rpm
48%
20mph
Saturday 5/23/20 @ 1:58 PM
284kj
80rpm
47%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 5/25/20 @ 12:49 AM
✅
330kj
76rpm
51%
20mph
Saturday 5/9/20 @ 2:32 PM
255kj
83rpm
43%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 1:47 AM
✅
333kj
84rpm
48%
20mph
Saturday 7/27/19 @ 2:15 PM
135kj
81rpm
40%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 4/29/20 @ 12:44 AM
✅
247kj
79rpm
53%
22mph
Friday 4/24/20 @ 1:58 PM
✅
312kj
86rpm
46%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 12:31 AM
306kj
89rpm
45%
20mph
Saturday 4/18/20 @ 2:31 PM
✅
163kj
85rpm
42%
18mph
20 min Hip Hop Ride
Alex Toussaint
Monday 3/23/20 @ 10:54 AM
150kj
87rpm
40%
18mph
Sunday 4/5/20 @ 9:45 PM
✅
131kj
89rpm
37%
17mph
20 min Recovery Ride
Robin Arzón
Monday 3/23/20 @ 12:33 AM
94kj
87rpm
33%
15mph
Saturday 3/14/20 @ 2:1 PM
✅
425kj
83rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 11:45 PM
384kj
81rpm
44%
18mph

Workouts

20 min HIIT Ride
Alex Toussaint
✅ 190 kj
Saturday 5/23/20
182 kj
Tuesday 3/17/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 552 kj
Wednesday 7/22/20
384 kj
Friday 7/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
381 kj
Saturday 2/8/20
✅ 465 kj
Monday 4/6/20
30 min Together We Ride: Live From Home
Robin Arzón
284 kj
Saturday 5/23/20
✅ 330 kj
Monday 5/25/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
255 kj
Saturday 5/9/20
✅ 333 kj
Sunday 5/10/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
135 kj
Saturday 7/27/19
✅ 247 kj
Wednesday 4/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 312 kj
Friday 4/24/20
306 kj
Saturday 4/25/20
20 min Hip Hop Ride
Alex Toussaint
✅ 163 kj
Saturday 4/18/20
150 kj
Monday 3/23/20
20 min Recovery Ride
Robin Arzón
✅ 131 kj
Sunday 4/5/20
94 kj
Monday 3/23/20
45 min Club Bangers Ride
Alex Toussaint
✅ 425 kj
Saturday 3/14/20
384 kj
Sunday 3/15/20