Shake and Bake

Workouts

Saturday 3/11/23 @ 3:49 PM
βœ…
234kj
80rpm
43%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 10:2 PM
195kj
78rpm
40%
17mph
Wednesday 9/7/22 @ 1:51 PM
βœ…
153kj
72rpm
47%
18mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:34 PM
100kj
78rpm
39%
16mph
Wednesday 4/13/22 @ 11:45 PM
βœ…
122kj
86rpm
42%
18mph
15 min Low Impact Ride
Jess King
Saturday 4/23/22 @ 11:31 AM
94kj
79rpm
40%
17mph
Wednesday 12/15/21 @ 9:39 PM
βœ…
249kj
83rpm
43%
18mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Saturday 12/18/21 @ 11:27 AM
187kj
82rpm
38%
16mph
Monday 10/18/21 @ 11:9 PM
βœ…
127kj
85rpm
42%
19mph
15 min Low Impact Ride
Jess King
Sunday 10/31/21 @ 1:19 PM
86kj
73rpm
41%
16mph
Tuesday 7/20/21 @ 12:35 PM
βœ…
189kj
77rpm
48%
19mph
20 min Latin Ride
Jess King
Monday 7/26/21 @ 9:0 AM
125kj
85rpm
38%
17mph
Saturday 6/26/21 @ 12:56 PM
βœ…
76kj
87rpm
40%
18mph
10 min Low Impact Ride
Kendall Toole
Thursday 7/22/21 @ 9:32 AM
57kj
84rpm
37%
16mph
Sunday 10/25/20 @ 2:45 PM
βœ…
106kj
70rpm
54%
20mph
10 min Climb Ride
Kendall Toole
Wednesday 7/14/21 @ 10:12 PM
73kj
87rpm
39%
18mph
Wednesday 6/16/21 @ 6:27 PM
βœ…
179kj
82rpm
45%
19mph
20 min Pride Celebration Ride
Kendall Toole
Saturday 6/19/21 @ 10:52 AM
131kj
84rpm
39%
17mph
Thursday 1/14/21 @ 9:19 PM
βœ…
150kj
77rpm
44%
18mph
20 min Low Impact Ride
Jess King
Wednesday 10/14/20 @ 9:14 AM
134kj
72rpm
45%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 234 kj
Saturday 3/11/23
195 kj
Monday 3/13/23
20 min Disney Ride
Cody Rigsby
βœ… 153 kj
Wednesday 9/7/22
100 kj
Wednesday 7/20/22
15 min Low Impact Ride
Jess King
βœ… 122 kj
Wednesday 4/13/22
94 kj
Saturday 4/23/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 249 kj
Wednesday 12/15/21
187 kj
Saturday 12/18/21
15 min Low Impact Ride
Jess King
βœ… 127 kj
Monday 10/18/21
86 kj
Sunday 10/31/21
20 min Latin Ride
Jess King
βœ… 189 kj
Tuesday 7/20/21
125 kj
Monday 7/26/21
10 min Low Impact Ride
Kendall Toole
βœ… 76 kj
Saturday 6/26/21
57 kj
Thursday 7/22/21
10 min Climb Ride
Kendall Toole
βœ… 106 kj
Sunday 10/25/20
73 kj
Wednesday 7/14/21
20 min Pride Celebration Ride
Kendall Toole
βœ… 179 kj
Wednesday 6/16/21
131 kj
Saturday 6/19/21
20 min Low Impact Ride
Jess King
βœ… 150 kj
Thursday 1/14/21
134 kj
Wednesday 10/14/20